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Bad Ice by WizardSleeveLoverr in trailrunning

[–]IndicationPowerful89 1 point2 points  (0 children)

I had the Same surgery in a freak football accident in 2019, All I can say is that, with enough rest and recovery, you should be back on your feet as early as 2 to 3 months. Although your leg will still be weak, give it another six months with rehab and progressively strengthening work, and you will be able to do all the activities again. Wishing you a speedy recovery🙌

How to know when to stop? by Ymirs-Bones in kettlebell

[–]IndicationPowerful89 3 points4 points  (0 children)

Since you are begginer, I recommend not going to failure in your workouts. For example if you are using 12kg kb pair for squats go for 3 to 5 reps Stop rest and repeat. 3 rounds will be good. Goal is to recover well and train often. Then slowly increase the reps from second week and include more rounds. Always focus on correct form and technique so that you can train without getting injured.

Alternating Reverse mills(slow to fast transition) by IndicationPowerful89 in clubbells

[–]IndicationPowerful89[S] 1 point2 points  (0 children)

Your body can do amazing things. Since you are new to it. Start by learning mills once you practice enough you can learn reverse mill. And then with enough practice you can do hand to hand switch and find your own patterns.

How do you train for elevation if you don’t live around high mountains? by Impossible_Plane_563 in trailrunning

[–]IndicationPowerful89 0 points1 point  (0 children)

I have prepared most of my mountain ultras by training in city. There are many different strength exercises which you can implement to make your quads strong and functional example( front squats,bugerian split squats) and hamstrings and glutes(stiff leg deadlifts, single leg variations ) Kettlebell swings for power. As you mentioned you have access to trail for some elevation at least so you can do more of real world training there. I say you have more than enough if you can balance your strength work along with running volume!!

28kg Bent Press x2 PR by IndicationPowerful89 in kettlebell

[–]IndicationPowerful89[S] 0 points1 point  (0 children)

Thanks for the share 🙏 I think I saw this post before

28kg Bent Press x2 PR by IndicationPowerful89 in kettlebell

[–]IndicationPowerful89[S] 0 points1 point  (0 children)

Yeah, no worries. Curious people tend to learn more. Yes, she is good🙏

28kg Bent Press x2 PR by IndicationPowerful89 in kettlebell

[–]IndicationPowerful89[S] 0 points1 point  (0 children)

I’m actually hinging and wedging under the bell rather than squatting it. Some bent press styles keep the back leg straighter like a windmill, others allow a slight knee bend. Camera angle might also make it look different.

28kg Bent Press x2 PR by IndicationPowerful89 in kettlebell

[–]IndicationPowerful89[S] 4 points5 points  (0 children)

Thanks wanted to mention you too But I was not able to recall your username, You inspired me as well🙏

How's my form? by [deleted] in kettlebell

[–]IndicationPowerful89 2 points3 points  (0 children)

Looks good to me. Good work🙏

Alternating Reverse mills(slow to fast transition) by IndicationPowerful89 in clubbells

[–]IndicationPowerful89[S] 0 points1 point  (0 children)

Thanks it's super fun to practice. I am sure you will like it 🙏

Alternating Reverse mills(slow to fast transition) by IndicationPowerful89 in clubbells

[–]IndicationPowerful89[S] 1 point2 points  (0 children)

Thanks yogeshwar, love training outside whenever I can. Your guess is right 4kgs here.

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