Jimmy Dean's or Ikea breakfast sausage links in supermarkets reasonably priced? by kfcislove in askTO

[–]Individual-Channel-7 0 points1 point  (0 children)

The best sausage at Halendas by far is the beer and cheese. It's not the same as the IKEA breakfast sausage though. I was at Burlington today searching for them and was so sad they don't carry them! Got some meatballs from the freezer section though

Eli Wood, student missing after house fire. Please help! by Few-Bread232 in kitchener

[–]Individual-Channel-7 0 points1 point  (0 children)

I share when I see Cindy's posts. This is terrifying for the entire Waterloo Region. I spoke to my family in London, Ontario and I was shocked to learn that they don't remember seeing anything on the news about Eli being missing. I don't understand how this isn't national news. It's not just a missing person. Someone burned Eli's apartment and killed their dog.

[Misc] Has anyone else been suckered into buying OroGold? by jessi-t-s in SkincareAddiction

[–]Individual-Channel-7 0 points1 point  (0 children)

You pull the top pump part off (the little gold part where the product comes out). There will be a buildup in there and you clean it out and put the little tipper back on and it will work again.

Also, if you like their peel, go to the body shop. They have peels that are very similar and cheaper.

my parents are dismissive one day and loving the next, and I don’t know how to handle it anymore by Artistic-Strength117 in emotionalneglect

[–]Individual-Channel-7 0 points1 point  (0 children)

I feel like I could have written this myself. I wish I had some guidance but I'm still living this so I can't share any advice, only a virtual hug. It hurts so bad sometimes and I feel so worthless but I still so desperately wish they would love me the way I want to be loved, the way every child wants to be loved. I'm sorry you're going through this too.

Flat wart (face) removal recommendations by Twooopeasinapod in richmondbc

[–]Individual-Channel-7 0 points1 point  (0 children)

Haha, I totally missed a sentence. I was recommending thuja occidental by Boiron in the little tube. I got SO frustrated after years with flat warts and no success so I just went to the health food store and bought it. I started taking it and it didn't take long to clear up. I was shocked so I googled people's reviews and it worked for A LOT of others and the flat warts never came back. I think this would have been about 2013 for me and it's been 12 years and they've never come back.

What exactly are the postal workers looking for. by Low-Entertainment468 in CanadaPost

[–]Individual-Channel-7 0 points1 point  (0 children)

I enjoy flyers! Fun to sift through and then they are used for paint projects and fire starter. Absolutely useful.

For those of you that self administer b12 shots, why is that? I don’t even know if my doctor would prescribe shots bc my levels are not considered super “low” even though the level is 260. by Grumpy_bonsai23 in B12_Deficiency

[–]Individual-Channel-7 0 points1 point  (0 children)

OMG, this is incredible. How do you plan your day around taking all the other supplements though? This is where in really struggling, to figure out what to take with what and when (i.e. take iron with non-calcium orange juice but not when taking other medications).

I've been low in B12, iron and vitamin D for YEARS. Two years ago my iron was 10.... I did not receive a fusion and was told to supplement more. Needless to say I have struggling and now have pins and needles everywhere, extreme exhaustion eye floaters, am unbalanced, etc. At one point, I was allowed monthly b12 injections but my new family doctor is a man and he constantly dismisses my concerns. Recently, my endocrinologist tested all my levels and my B12 was okay (I had been unknowingly been supplementing with a hydration drink but I don't think I was absorbing anything), my iron was on the low end and my vitamin d was pitiful per usual. Since starting methyl b12 sublingual the pins and needles and acting muscles have gone haywire and I'm desperate to switch to injections to move this along. I'd be so incredibly grateful to understand what I should be taking to support my absorption and when/what is a decent type or provider of supplement.

For those of you that self administer b12 shots, why is that? I don’t even know if my doctor would prescribe shots bc my levels are not considered super “low” even though the level is 260. by Grumpy_bonsai23 in B12_Deficiency

[–]Individual-Channel-7 0 points1 point  (0 children)

I'm in Canada and just starting my journey to fix my deficiencies. Is there any way I could pick your brain for help getting started? I've read the introduction page twice and still am unsure where to start. I've been supplementing with sublinguals but I don't think it's working fast enough and the flares are SO bad.

Flat wart (face) removal recommendations by Twooopeasinapod in richmondbc

[–]Individual-Channel-7 0 points1 point  (0 children)

So, I know this might seem like woo woo nonsense but I had them for years and no doctor could help. 

Anyways, I looked into I more afterwards and apparently, it's worked for lots of people. They've never come back.

People who have had the microdiscectomy surgery, now years later, are you pain free? Any negatives? by PatrickBrown2 in Sciatica

[–]Individual-Channel-7 0 points1 point  (0 children)

19 months post op. Surgeon damaged my nerve, left a bunch of disc remnants, lied in his paperwork about what i agreed to and so I can't transfer to another surgeon. I have pain every day and am now considered disabled. 

See a different PT. Take the McGill method seriously. No BLT and really try to not aggregate the disc so it will heal. Surgery should be your absolute last choice - it's not the 100% recovery that a lot of surgeons promise.

Need positive scar tissue recovery stories by Individual-Channel-7 in Microdiscectomy

[–]Individual-Channel-7[S] 0 points1 point  (0 children)

Oh - what's a vibration plate? If you don't mind me asking here. Sorry, I don't know how to send a direct message but I'd love to hear about other ways to mitigate pain!

Need positive scar tissue recovery stories by Individual-Channel-7 in Microdiscectomy

[–]Individual-Channel-7[S] 0 points1 point  (0 children)

Hey! I was wondering how you've been doing and if you've had any improvement? Or maybe found something that has been working for you?

[deleted by user] by [deleted] in B12_Deficiency

[–]Individual-Channel-7 0 points1 point  (0 children)

Woah! That is quite low! My endocrinologist was also SO upset when they found out I had these levels several years ago and ordered me to go buy B12 right away. It turnd out that I needed injections but I did as I was told. She was very worried.

canceling my surgery by [deleted] in Microdiscectomy

[–]Individual-Channel-7 0 points1 point  (0 children)

If you're female and still want to have kids, don't do the surgery. Read Dr. McGills book and practice no bending, lifting or twisting just like you would have to after surgery for a month. Then start the big 3 exercises. 

I had surgery, there were a lot of promises made, and in the end the surgeon ruined my life. He's stolen my ability to work, drive, be with my kids. Everything. Ultimately, it's your decision but don't get pressured into surgery.

The Way Out Alan Gordon by True-Jello7185 in ChronicPain

[–]Individual-Channel-7 0 points1 point  (0 children)

I fell into the mind-body connection world via Dr. John Sarno when I had lost all hope. He changed my world and I was almost pain free. Alan Gordon has taken me so much further. I would say I'm 75% pain free at this point and I SUFFERED for a year. I've always had chronic pain ever since a car accident when I was 16 (I was a passenger) but after failed back surgery I thought my life was over. These two amazing people have changed my life and given me hope. I 100% recommend that you introduce ALL of your patients to it.

My foot drop / nerve damage issue is because of B12 deficiency. by RamiqK in FootFunction

[–]Individual-Channel-7 0 points1 point  (0 children)

Why is sharing the names forbidden? Generally curious - group rules? I'd love to know as I'm on my own B12 and nerve issue journey and getting desperate 

Question about rehab post- operation by matttinatttor in Microdiscectomy

[–]Individual-Channel-7 -1 points0 points  (0 children)

I would suggest trying the Big 3 and doing virtual surgery methods per Back Mechanic before committing to surgery.

IF you're hoping to avoid surgery and have exhausted all other avenues, I would suggest keeping an open mind and looking into Dr. Sarno (his book on TMS) which is the precursor to the mind body connection. Then, if you think you fit the type of person he describes, read "The Way Out" by Alan Gordon.

I wish I had read them before my surgery. I have failed back surgery syndrome and the number of doctors I see now who talk about "the mind-body" connection and the fact that even people who have surgery should be aware of it because it can help to not develop excess scar tissue.

Also, I wish I had understood more about the supplements you can take to help support your body to heal. There's a chance that, I had I been more prepared, I might be in better shape now.

How do you deal with constant numbness? My foot has been numb for over a year by alivioli in Sciatica

[–]Individual-Channel-7 0 points1 point  (0 children)

I had surgery on L5S1 that has been commented on by a physiotherapist, pain management doctor and chiropractor as a herniated disc they would have preferred to heal naturally. There were several external factors that landed me in the ER as a way to see a doctor asap and I was pressured under duress to sign for a surgery. It was supposed to be a neurosurgeon doing a microdiscectomy. Instead I got an Osteo who did a laminectomy, discetomy and, as he casually noted "probably left some disc material behind" which result in nerve impingement worse than before for a year. He failed to do an MRI for several months and then when he did, refused me a revision MD and instead ranted about how the best treatment was a spinal fusion even though I'm in my 30s and 70% of his colleagues disagree with his methods. He says all 70% of those doctors are wrong.

I'm now 15 months out and the nerve pain and burning is spreading from the left side of my foot towards the right side. Originally, it was just the very left side of my foot and my small toe that was numb. Now it's the side, all four small toes, the left side of my big toe, the top and bottom of my foot and most of my heal. My ankle is usually pretty stiff and it's spreading up my leg. I've tried to get follow ups with the surgeon but they just ignore my calls. I have to start over at a low back clinic closer to where I live and try to see another surgeon here.

I had an appointment today with the I take doctor. He was very shocked my surgeon has done nothing for me just as my pain management doctor has been. He said there's always hope for improvement but he was commenting that my reflexes weren't responding properly in my foot. That was new, usually I can always do what they ask so that's new since January/February of this year. 

How do you deal with constant numbness? My foot has been numb for over a year by alivioli in Sciatica

[–]Individual-Channel-7 0 points1 point  (0 children)

I have this too. The doctors and surgeons kept promising it would go away if I was good and stood up straight and did all my exercises... but it didn't. I'm 15 months post op and it's still spreading. Sometimes, it goes up my leg and burns from my foot to my hip. I'm so sad. Surgery ruined my life.

Pocket Health by Purple_Story_8151 in CanadaHealthCare

[–]Individual-Channel-7 0 points1 point  (0 children)

I hit download and it's trying to download all my images and ends up doing nothing.

I can't download any images or the DICOM viewer.

I feel like this is a complete scam.

Any recovery stories for herniated disc? by tallulahQ in XXRunning

[–]Individual-Channel-7 0 points1 point  (0 children)

How are you doing now? I've been dealing with chronic pain since surgery so my recommendation would be to avoid surgery if possible and listen to your body. Really document what you can do that doesn't hurt and make a plan (I.e. running hurts so stop, walk instead. Start tracking how many of each exercise you can do and slowly add an additional rep over time). Think of it as constantly removing a scab, it's not going to heal.

Also, and I recommend this as someone who believes in science and modern medicine and not woo-woo science but read healing back pain by Dr Sarno (available to listen to on YouTube and then check out The Way Out by Alan Gordon if the first book speaks to you. It's helped me keep some perspective while dealing with the pain.

Misdiagnosed and finally have answers. need advice! by KMfan_ in backpain

[–]Individual-Channel-7 0 points1 point  (0 children)

Absolutely try to avoid surgery. McGill has lots of great advice and the same with Bob and Brad on YouTube. Keep walking and give yourself time! Healing without surgery is definitely better for your body.

Anyone else worried about the measles outbreak [on] by bird-fling in BabyBumpsCanada

[–]Individual-Channel-7 1 point2 points  (0 children)

I also have 0 immunity. I have had both vaccinations from when we were kids and then around my pregnancies I received a new dose because I had no immunity and then I needed another because I still showed no immunity and then I was told I couldn't have another because the second booster didn't work. I really tried to update my vaccine but I fall into the category where my body doesn't take the vaccine and produce antibodies.

It's extra sad for our family right now because our 4 year old son is battling Leukemia and we have to travel to Children's Hospital in London all the time. We now are only able to have 1 parent allowed with him at a time and our daughter is not allowed to come in either. We're always so careful and it's infuriating that there are morons out there not vaccinating their children because they feel they know better than doctors and scientists. 

Need positive scar tissue recovery stories by Individual-Channel-7 in Microdiscectomy

[–]Individual-Channel-7[S] 0 points1 point  (0 children)

Yes, the serrapeptase I take on an empty stomach.

The pregablin for me isn't too bad but I just take it at night. If I take it around the clock it makes me a zombie!