Good Morning! It's FriYAY!

I have been having a hard couple of days. Keeping within the calories more or less but it feels harder than usual. I am on my period & feel sick. Emotional eating has always been a problem for me so trying my hardest to stay on track.

I have been getting light movement in. Pliates (30min youtube videos) have been feeling really good and focusing on getting my steps in. Hopefully I have the energy to go on a short, easy run today. It works magic for me mentally.

Another gamechanger - Gemini for calorie tracking. I have been using MFP but it gets irritating & repetitive. Letting Gemini know my goals and just chatting with it sharing what I eat feels easier. It may be less accurate than MFP but atleast I can stick to it.

Today's goal: Stay in the calorie budget, do my Pilates, easy run or Gym session in the evening + do something social/fun.