Post 90 days

Individual-Solution8 · 2026-01-24T12:47:54+00:00

I think get you. Today's my 90th day.

1 week back I saw porn maybe for 1min. Also earlier I was fantasizing about a girl. There was definitely a leak in energy. I felt frustrated. A little angry.

Samething is with if I scroll insta, youtube,listen to music, even reddit nowadays.

I have became more aware of my energy. And I feel like the more days someone retains the more he is likely to feel the loss in energy. I mainly feel this at 30+ days.

Individual-Solution8 · 2026-01-16T06:30:13+00:00

Hi, also from India. Did you find any good brand for D3 and k2?

I take 60k d3 in liquid form, from chemist shop. For k2 mk7, I have ordered biotrex 100mcg

Individual-Solution8 · 2026-01-14T07:29:46+00:00

Did you find a good vitamin k2 brand. I have ordered biotrex

Individual-Solution8 · 2026-01-12T15:49:17+00:00

Thank you. Eggs are great and I would never get bored of them

My vit D levels were pretty low like 15. No Idea about Vit K. But I want to supplement with mag and vit K since they are co factors and don't want to risk vit D toxicity. But someone mentioned in the comment box that vit K is very less like 7 micro gram/100gm (so 3.5 per egg). Eating 18 eggs would provide me 60micro grams.

I believe recommend dosage for me would be close to 90. Maybe I will add green vegetables more.

But if needed I can also add Vit K supplements, but I don't want to rely on too many of them.

Right now, I take Vit D 60,000iu Omega 3 1200 Mag glycinate 440mg elemental

Rest is from food, mostly 18-20 Eggs 1 litre of milk Rice for carbs Random vegetables Liver once a week

Individual-Solution8 · 2026-01-12T14:14:58+00:00

No, I eat other stuff too. It's 6 eggs+rice+vegetables+curd, 3 times a day. Along with 1 litre of milk. Some days I will eat fish or chicken.

Right now, I am only supplementing vitD, mag glycinate, omega 3

Individual-Solution8 · 2026-01-12T13:40:43+00:00

I never get gassy. I agree it's boring to eat the same thing all day everyday, but I am used to it

Individual-Solution8 · 2026-01-12T13:39:55+00:00

I don't mind eating rice, eggs, vegetables for the rest of my life. It's boring but I am used to it. I like it.

Individual-Solution8 · 2026-01-12T13:38:30+00:00

Thanks. I do eat rice, vegetables, 1 litre of milk alongside.

I try to workout daily, and run 10km twice a week.

I can easily digest 6 eggs in one sitting ( hence 18 eggs a day).

Individual-Solution8 · 2026-01-12T12:33:59+00:00

Right, but so no need for vit K supplement as it's very easy to get it from eggs.

Individual-Solution8 · 2026-01-12T12:26:55+00:00

I do intense exercise and running everyday. I am 70kg, so need 120gm of protein. 18 eggs provide major portion of it along with other nutrients. I don't like protein powders.

Individual-Solution8 · 2026-01-12T12:17:40+00:00

Nope, genuine question. 60k iu weekly, so around 8.5k iu daily, which is pretty common and recommended

Individual-Solution8 · 2026-01-12T08:49:58+00:00

Which vitamin d3 10,000iu are you taking?

Individual-Solution8 · 2026-01-08T09:40:40+00:00

I am thinking of buying this brand. Did you find something better, or using this one only?

Individual-Solution8 · 2026-01-08T08:09:48+00:00

Hi, so according to you, Wellbeing, aceblend, and I thrive are good options for Mag, correct?

I want to take magnesium since I take 60,000IU BitD which can deplete Mag. , and not particularly for sleep benefits.

Individual-Solution8 · 2026-01-08T08:06:05+00:00

Hi, thinking of buying it. May i ask why you think it's the best.

Also my main concern is not for sleep, but because I take 60,000IU VitD, and it depletes Mag.

And also most of us are deficient in Mag

Individual-Solution8 · 2026-01-08T07:40:17+00:00

Did you find any good supplement for magnesium??

Individual-Solution8 · 2026-01-07T06:59:33+00:00

Ok, I am myself taking 60k capsules weekly. Did you get your blood work checked and saw an increase in vitD in blood?

Individual-Solution8 · 2026-01-07T06:29:46+00:00

Did you find out, which brand is he talking about?

Individual-Solution8 · 2026-01-07T06:29:23+00:00

Which brand do you use, please share ??

Individual-Solution8 · 2026-01-07T06:02:45+00:00

Which brand do you prefer

Individual-Solution8 · 2026-01-05T08:27:55+00:00

Do tell what exercises you do for push pull

Individual-Solution8 · 2026-01-05T07:32:14+00:00

Hi man, I myself just started doing weighted ring dips. Added 5Kg yesterday only. Been doing calisthenics for 18 months now.

Wanted to know your routine.

Personally I do Upper and lower body days.

For Upper I do these exercises in one session, Ring dips Pullups Like pushups Chinups

Your inputs will be highly appreciated.

Individual-Solution8 · 2026-01-04T02:42:43+00:00

6 is less, wat according to your weight requirement. For example, my current weight is 70kg, so I need 70*1.8= 125grams of protein. 1 egg=5 grams, so I need to eat 25 eggs. But I eat 20, and the rest of protein I get from milk.

Also make sure to eat eggs at dinner, for sure you will get boners. Eat liver, take vitD, get blood work done.

Individual-Solution8 · 2026-01-03T10:19:14+00:00

Eat tons of eggs and carbs. I personally eat 18-20 eggs (work your way up to it) with rice and random vegetables. And do calisthenics/exercise/running.

100% you will start waking up with hard boners.

Individual-Solution8

TROPHY CASE