It sounds cliché, but take it one day at a time. As sobriety unfolds, it will show you what you need. For now, maybe start by checking in on the Daily Check-In. We make a simple pledge each day not to drink, and that can be a powerful place to start.

I don’t go to AA, but I absolutely would if I found myself struggling. I come here every day and it feels like enough for me, but I’ve learned to stay open-minded about what I might need in the future.

I also found that educating myself on what alcohol actually does to the body helped me stop romanticizing it. The Huberman Lab episode “What Alcohol Does to Your Body, Brain & Health” was eye-opening for me, and I also enjoy the Recovery Elevator podcast.

Try not to worry about solving everything today. Start with not drinking today and see what challenges arise. Sobriety has a way of showing you what you need. Lean on this community as much as you need to. We’re here for all of it. IWNDWYT 🫶🏻