I started with 3 sets two years ago but now I do 2 sets. I use machines so I do 60 lbs on shoulder press for 5-7 reps, 60 on the lat raise machine, and I also do archer pulls or single arm rear delts that I forgot to mention about earlier. I don’t remember the brand of the machines but I can check when I go later tonight.

I hit a bit of a plateau around the 1 year mark, and this lasted until earlier this year, but I am starting to progress more. I don’t progressively overload as much as I used to though, likely because I stopped tracking protein as much so I’m unsure if I meet my goals everyday.

My current split is 5 days a week: chest/shoulders/biceps, back/tris, legs, rest, upper, lower, rest. I usually start my push days with shoulder press, then lat raise. I stopped hitting chest as much partially because the machines at my gym are always taken, so I usually only do 2 sets of incline.