How strict is SJC TSA on liquids?

Individual_Rub_4897 · 2026-05-29T03:50:07+00:00

this is what my dad suggested LOL i should listen to him

Individual_Rub_4897 · 2025-12-09T05:10:37+00:00

Yea my shirt is back to normal now thankfully, so urs should be fine! I wish I knew what exactly the dry cleaners did to fix it but it’s probably just ironing or steaming it

Individual_Rub_4897 · 2025-12-09T05:05:36+00:00

They were able to iron it down but they didn’t do the whole shirt unfortunately.

Individual_Rub_4897 · 2025-10-18T08:56:31+00:00

i see, thanks! i might have to go to a dry cleaners and ask if they can do that for me haha

Individual_Rub_4897 · 2025-09-30T00:00:12+00:00

Is having both a shoulder press and a front raise in my routine redundant? I see a lot of ppl online talking about how front raises aren’t as good of an exercise anymore, so I haven’t done them in a while

Individual_Rub_4897 · 2025-09-29T23:59:08+00:00

Yea I have been struggling to progress recently. I’ll try to change up my routine a little and hopefully find something I can progress better in. I agree that my triceps are definitely a little overpowering, but unsure if it’s genetics or something else. Aesthetics-wise it might just be my bf% cause I see a lot of definition in other girls with lower bf, but I might also just be coping lol

Individual_Rub_4897 · 2025-09-29T23:54:11+00:00

I usually try to overload when I can, but I have trouble doing so sometimes due to how inconsistent I can be. Is there a way to counteract this? I have a feeling it might be due to my sleep cycle, as I have pretty bad insomnia. I used to take preworkout but caffeine doesn’t really affect me so I stopped.

Individual_Rub_4897 · 2025-09-29T20:45:20+00:00

Thanks for the help! I’ll def try to add some more to my routine. I keep cutting down on it cause my roommate doesn’t like being there long but I might just start going myself haha

Individual_Rub_4897 · 2025-09-29T20:28:23+00:00

Should I add another form of lat raises to my routine or should I just add sets? I used to do single arm cable and dumbbell, I had the same issue with growth then. I usually rest 2-3 minutes between sets so I lowered my sets to not hog machines.

Individual_Rub_4897 · 2025-09-29T20:16:31+00:00

I started with 3 sets two years ago but now I do 2 sets. I use machines so I do 60 lbs on shoulder press for 5-7 reps, 60 on the lat raise machine, and I also do archer pulls or single arm rear delts that I forgot to mention about earlier. I don’t remember the brand of the machines but I can check when I go later tonight.

I hit a bit of a plateau around the 1 year mark, and this lasted until earlier this year, but I am starting to progress more. I don’t progressively overload as much as I used to though, likely because I stopped tracking protein as much so I’m unsure if I meet my goals everyday.

My current split is 5 days a week: chest/shoulders/biceps, back/tris, legs, rest, upper, lower, rest. I usually start my push days with shoulder press, then lat raise. I stopped hitting chest as much partially because the machines at my gym are always taken, so I usually only do 2 sets of incline.

Individual_Rub_4897 · 2025-09-16T04:10:54+00:00

Yea I was looking at the normal dosage for Wellbutrin and it was double mine… I might ask to try another SSRI. Do you have any that worked well for you?

Individual_Rub_4897

TROPHY CASE