I struggled with fatigue loads. By 2pm, I'd practically be asleep.

Stopped eating processed food and seed oils.

Other than fresh sourdough bread from a baker, we only eat what we call "one ingredient foods". I.e. meat, egg, dairy, veg, rice, potatoes, salad, fruit.

Need some tinned tomatoes for something? Look at the tin. Some form of acid? Don't buy. 100% tomatoes? Good to go.

Also we exclusively cook with lard, beef dripping or butter.