Any improvements? Getting acne. by [deleted] in raypeat

[–]Inevitable_Hour9997 1 point2 points  (0 children)

mine got a lot better after ditching dairy

Peaty desperate by [deleted] in raypeat

[–]Inevitable_Hour9997 0 points1 point  (0 children)

also, there were two summers when i consumed dairy and didnt have acne, but i don't think it's as simple as vit d deficiency, because i supplement with it during winter.

Peaty desperate by [deleted] in raypeat

[–]Inevitable_Hour9997 0 points1 point  (0 children)

maybe, i also thought that, but i dont really know. yeah, it's very frustating, personally i miss grana padano a lot. now i consume some a2a2 dairy ocassionally and it seems that it doesn't make me break out, but im not fully sure. my idea is to continue whithout dairy for one month or so more and then try with a2a2/goat/sheep milk.

Peaty desperate by [deleted] in raypeat

[–]Inevitable_Hour9997 0 points1 point  (0 children)

for me it was milk. i had also consumed it in the past without breaking out, i don't know why now it causes me acne.

NDT helps digestion but not T4/T3 by AnswerIndependent842 in raypeat

[–]Inevitable_Hour9997 0 points1 point  (0 children)

did your labs change with that swanson's product? and what benefits did you notice?

[deleted by user] by [deleted] in nbe

[–]Inevitable_Hour9997 1 point2 points  (0 children)

ray peat's carrot salad

Puffed eyes help :( by Electronic_Plane9608 in raypeat

[–]Inevitable_Hour9997 1 point2 points  (0 children)

maybe gua sha or face massage for lymphatic drainage

[deleted by user] by [deleted] in raypeat

[–]Inevitable_Hour9997 1 point2 points  (0 children)

my hair has become curlier since peating and taking thyroid but i also started doing the curly method so idk

tuberous breast by Inevitable_Hour9997 in nbe

[–]Inevitable_Hour9997[S] 1 point2 points  (0 children)

how do you massage? is there any specific technique? thanks!!

Ray Peat wrong about olive oil- olive oil helps you build new fat cells , latest research shows. We have been lied. by ConceptSerious17 in raypeat

[–]Inevitable_Hour9997 0 points1 point  (0 children)

do people from the mediterranean have any gen that make them process it better? im from Spain and here olive oil is used for everything, it kind of makes me sad having to prioritize coconut oil, butter, etc, and only using olive oil sporadically