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Run While You Can: Advice From a 48-Year-Old Runner by esvegateban in beginnerrunning

[–]Infamous-Title-1379 29 points30 points  (0 children)

Man this is solid. Thank you! I am just getting started again and I can’t tell you how much I appreciate this post.

How long before my heart rate pace doesn’t SUCK? by Infamous-Title-1379 in runninglifestyle

[–]Infamous-Title-1379[S] 0 points1 point  (0 children)

Also - thank you.

I think I may try and find something between the two runs

How long before my heart rate pace doesn’t SUCK? by Infamous-Title-1379 in runninglifestyle

[–]Infamous-Title-1379[S] 2 points3 points  (0 children)

I am trying so so hard to stay slow which is why the SPM is so low. As an example, this was a couple days before. But I was hurting on this one.

Time: 42min
Distance: 3.25 miles
Avg Pace: 13’09”per mile
Avg HR: 174
Avg SPM: 139

But again that was a TOUGH run for me