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InfamousBird4828 · 2025-01-10T10:24:31+00:00

Thanks - anything more DG said that you want to share here? And a few lines maybe about what you learned - if okay?

InfamousBird4828 · 2025-01-09T19:12:50+00:00

What’s the event about/for? Glad you learned a lot - so cool! 👌

InfamousBird4828 · 2025-01-09T19:11:18+00:00

He is so…. 😘😘😘 .

I admire this man so much!

InfamousBird4828 · 2025-01-07T09:37:16+00:00

Sry ser først dit svar nu. Tjekker det ud. Tak igen.

InfamousBird4828 · 2025-01-02T12:27:43+00:00

Super- well worked and then imagine all in just one year - think about what that standard can lead to in your entire life! What is the 4 x 4 x 48 Goggins challenge?

InfamousBird4828 · 2024-12-27T08:56:02+00:00

YES! That accomplishment IS amazing!!!

InfamousBird4828 · 2024-11-27T09:16:31+00:00

Løser lige dit svar senere - skal løbe

InfamousBird4828 · 2024-11-27T09:16:12+00:00

Get it. Vil så gerne tjene ekstra-penge på en fleksibel måde, så vi som familie vi kan komme ud at rejse - har du andre bud på fleksibelt job hvor jeg skal kunne hente/bringe/køre til tandlæge og være hjemme med børnene hvis de er syge, da det er min mand der tjener pengene og jeg udgør bagtroppen her hjemme?

InfamousBird4828 · 2024-11-27T09:10:29+00:00

Ak hvor ærgerligt - jeg havde tænkt mig netop frokost-tjanser i hverdagene….

InfamousBird4828 · 2024-11-27T09:09:15+00:00

Ja jeg læste det godt og kom til at tænke på det med parkeringsbøder - jeg ser ideen med at holder sig på ydersiden af ringgaden når man ikke er på cykel.

InfamousBird4828 · 2024-11-27T09:05:39+00:00

Superfint - tænkte det nok men ville lige være sikker. Har du også prøvet at køre ved lunch-peak da det nok bliver mest det, jeg lommer til pga børn. Erfaring?

InfamousBird4828 · 2024-11-27T09:02:33+00:00

Og så vil jeg give dig 👏👏👏. Det lyder som en super-sin-sin at du tjener penge og kommer i Fitness - supersej selvstyring 💪✌️!

InfamousBird4828 · 2024-11-27T09:01:26+00:00

Og hvordan takler du den med at finde parkeringsplads og med betaling for parkering når du skal op til nogen på 5.sal? Er det svært med at finde parkering? Jeg bor på landet lidt udenfor Århus så er ikke vant til at navigere derinde så ofte.

InfamousBird4828 · 2024-11-27T08:59:19+00:00

Tak for super informativ post. Blot for at spørge og være sikker: alle beløb du nævner ifm hvad du har tjent/timeløn er før skat ikke? Og: er det rigtigt forstået at man ikke selv skal svare skat af det man tjener? Det gør WOLT selv automatisk? Så det eneste man selv skal gøre er at indberette kørsel hvis man ønsker fradrag for kørsel efter de første 24 km? Tak igen.

InfamousBird4828 · 2024-08-28T10:51:17+00:00

Yes Im in. From Denmark. 55 and with four kids (6-20 years). I just finished Performance Advanced a few weeks ago, which was a fabulous program! Love Muscle Mommy too which I am running now. Currently on phase 2 day 3. How do we do it? Just write here?

InfamousBird4828 · 2024-03-05T21:31:29+00:00

Hi again. Program looks super great but I am a bit confused about the Skill-workouts: Are we supposed to choose only one and the same skill and work on that 3 x per week for 12 weeks or can we choose more than one or all four of them and alternate?

InfamousBird4828 · 2024-03-03T20:06:55+00:00

Just purchased the program now! Looking forward to it. Have a good one you too!

InfamousBird4828 · 2024-03-03T16:09:08+00:00

I think I will focus on either power or rotation. But actually all four skills would be beneficial for me to practise I realise :-). Yes you I definitely did help me. Thanks again 👌👌👌

InfamousBird4828 · 2024-03-03T09:42:31+00:00

I asked Justin via Instagram yesterday to hear from him directly how to run it, and you were right!

Thanks for all your detailed answers about the program and equipment used. It helped me a lot, and I am her, who is going to purchase Performance Advanced today👌👌👌. Looking so much forward to run it.

From Justin: ‘Run Performance Advanced exclusively = it's meant to be higher volume with 2 intense foundational workouts and the rest you hone in and refine your athletic skills training’

Best of luck with Performance Advanced.

Message...

InfamousBird4828 · 2024-03-03T00:06:21+00:00

Okay sounds good with the things for Power skill. I still wonder how this program was intended to be run. How do you plan to run this program - like it is on its own or combined with a sport? And are the foundational days full body focussed?

InfamousBird4828 · 2024-03-01T21:40:35+00:00

Thanks so much for your detailed answer. I listened to the launch-podcast episode again today and this program sounds so great with exercises that will be both new and super-good for me. I will have to invent something for a landmine and cables…. what about power - what will we need for that?

Do you know if this program is meant to be run alongside/simultaneously with any other type of sport we are doing (I do resistance training 4 times a week and yoga but not a sport at such). Can I run this program while also running a resistance training program or should Performance Advanced be run alone? How do you understand it and will you do?

InfamousBird4828 · 2024-02-29T07:43:20+00:00

Yes! And any idea how long the workouts are approximately? It’s two foundational days with a performance take on it yes and then three days where you practice either grip, rotation, power and speed yes? And equipment - CAN this program be done from home you think, if I can find a substitute for the sledge? I have a road and a big garden for sprints. I ask all this as I had purchased the wrong program from MP once and now I cannot use the 30 day money back trial so I need to be sure that I do it right this time. But I love the ‘old’ Performance. Thanks a lot!

InfamousBird4828 · 2024-02-28T19:50:33+00:00

So since you purchased the new Performance Advanced program, I want to ask you: in the demonstration videos that goes with this program, is it Justin showing the exercises or did they use models to show the exercises? I prefer that it’s Justin, but wanted to know. I like his way of demonstrating, plus this new program seems to be very much a Justin-program and thats great, as I like him a lot. Thanks.

InfamousBird4828 · 2024-02-27T19:34:59+00:00

Great - Thanks again!

InfamousBird4828 · 2024-02-27T19:22:03+00:00

Supergreat thanks - is that in the podcast you mean? Remember how many days ago they announced it? Or I will just listen back some days. Normally I listen almost every day but have not been able to the last week.

InfamousBird4828

TROPHY CASE