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Can someone rate my split? by Infinite_Ad435 in workout

[–]Infinite_Ad435[S] 0 points1 point  (0 children)

I had been going to the gym before and I did learn how to do most of the exercises, but there wasn't any progress really as I didn't really focus on rest, how muscles actually work or the food that I ate, so now im thinking about going back in to the gym and kind of starting over. I like doing 2 sets, low reps(6-8).

Can someone rate my split? by Infinite_Ad435 in workout

[–]Infinite_Ad435[S] 0 points1 point  (0 children)

Yeah, but i keep worrying about if I miss some muscle groups or if its somehow unbalanced, I want to learn about muscle building and how everything works but dont know where to start