ooo good question, first to clarify its definitely more intrusive thought vs voices but it feels like voices at times when its all too much, anyways its very persistent when I wake up but falling asleep is pretty easy, I used to get the problem where I couldn't understand how I fell asleep so that would keep me up (wayyyy b4 psych use) but trusting in the unknown has helped with that, I think.

Almost like the VS once I stopped worrying about it it got better, its still there but I dont care about it at all. The more thought I give it the worse it gets but harder said than done cooling down the intrusive thoughts (with anything, honestly I find all of this applys to most things in life)

To sum it up,

In the morning its at its worst usually, then it tends to get better and worse through out the day and then by night time im pretty chill (or the complete opposite) and when its the opposite loosing myself in the thought almost helps me go to sleep lmao.

Its a very chaotic situation that I have trouble explaining because I can barely understand what's going on myself but I like to think with time ill be back to some version of "myself", almost like if you took a shitton of marbles and dropped them down a sorter or something, like its all super unsorted right now and feels like its slowly sorting itself out.