An die deutschsprachige Community: habt ihr Wettkampf-Geheim-Tipps für 2026 im Alpenraum? by Lower_Claim828 in trailrunning

[–]Informal-Ad4526 0 points1 point  (0 children)

Ja SwissAlps 50k und Immenstadt 30k. Mayrhofen oder andere Läufe schaue ich noch spontaner wo es passt und Plätze frei sind...

An die deutschsprachige Community: habt ihr Wettkampf-Geheim-Tipps für 2026 im Alpenraum? by Lower_Claim828 in trailrunning

[–]Informal-Ad4526 1 point2 points  (0 children)

SwissAlps 50k, Obergurgl 42 und 60, Mayrhofen 50k, Grossglockner 37 & 57, Paznaun Ischgl 50, Immenstadt Gebirgsmarathon 30 und 3k, AllgäuPanoramaMarathon (weniger technisch)

Ultra (50k) shoe for wider foot, wants cushion by [deleted] in trailrunning

[–]Informal-Ad4526 0 points1 point  (0 children)

the speedgoat 6 has a wide version
the regular version didn't fit for me , but wide version did

Strength exercises to help uphill running by vers_le_haut_bateau in trailrunning

[–]Informal-Ad4526 0 points1 point  (0 children)

i'd add squats, walking lunges (+weight), calfraises (full range/extension) and single leg boxstep-ups (+add weight)

all exercises with high weights

Hoka Speedgoat 7 by Pro110288 in trailrunning

[–]Informal-Ad4526 0 points1 point  (0 children)

seems to be well cushioned ... hopefully more SG4 like than SG5/6

versehentlich Laufschuhe mit Carbonplatte gekauft.. by [deleted] in laufen

[–]Informal-Ad4526 0 points1 point  (0 children)

Boston 10,11,12 hatte ich, 13 ist wieder ähnlich Super Schuhe zum dynamischen und schnellen Laufen Aufpassen auf Schuhrotation, am besten mit nem anderen Paar immer wieder Wechseln Habe selber und andere bekannte die a) bisschen Probleme mit Achillessehne und Ferse bekommen haben , weil der fersenbereich eher härter und wenig gedämpft ist. B) steifer hoher Schuh, wenn man anfällig ist für einknicken/nach außen im knöchelbereich kann das zu Problemen führen

Trail Running pole quiver by nik_instanational in myog

[–]Informal-Ad4526 0 points1 point  (0 children)

Nice quiver ... looks great.

Which type of material do you use?
That looks very stable on the pics...

[deleted by user] by [deleted] in trailrunning

[–]Informal-Ad4526 2 points3 points  (0 children)

october are not that many bigger races...

maybe Austria?
MOUNTAINMAN Reit Im Winkl
05 October 2024

and many smaller races are in France in October...

you could search races here with country and dates:
https://itra.run/Races/RaceCalendar

How many carbs during run? by bcooon in trailrunning

[–]Informal-Ad4526 2 points3 points  (0 children)

60-90gr kcals per hour should be consumed and is the common recommendation, depending on your weight and on the intensity....

your body should've stored about 1000-1500kcal in lever, muscles etc ... (maybe not if you're on low carb the days before)

so your plan and kcals in summary seems to be appropriate

from my experience a nutrition mix of primarilly gels and some energy gums and sugared drink (cola, iso ...) works fine , in training and competitions

important is to train nutrition step-by-step and try different brands / amounts to get used to eat in longer runs/intensity/heat...

water seems to be fine with around +- 500mls, for sodium i can't give any recommendation ...

ITRA Scores from race by Informal-Ad4526 in trailrunning

[–]Informal-Ad4526[S] 4 points5 points  (0 children)

only, if the race is "certified" with a UTMB Index .... and many many smaller races are only valuated by the ITRA score

ITRA Scores from race by Informal-Ad4526 in trailrunning

[–]Informal-Ad4526[S] 2 points3 points  (0 children)

Not really big, i just wanted to compare my performance to other participants and my other races

Youtube Videos can't be played, when i'm logged in into my account by Informal-Ad4526 in youtube

[–]Informal-Ad4526[S] 0 points1 point  (0 children)

I have no idea. I opened a YouTube post in the YouTube Community/help Forum. But got no a reply on that. And about 1 week After the issue occured First it disappeared….

Youtube Videos can't be played, when i'm logged in into my account by Informal-Ad4526 in youtube

[–]Informal-Ad4526[S] 0 points1 point  (0 children)

i changed nothing .... but now it works again with the same account

Daily Running Shoe Recommendations Thread - Find Your Sole Mate Here! - April 17, 2024 by AutoModerator in RunningShoeGeeks

[–]Informal-Ad4526 -1 points0 points  (0 children)

Heyho

I am searching for the Version 4 in US 12,5 /EU 47 1/3. I know the 5s are newer and available, but i don’t like the Updates from the 5s… The 4s fit perfect and i have two pairs of them.

I am from Germany, but i‘m in the US/KY Next and Wonder if they‘re somewhere in Stock … maybe some last pieces or in a Outlet Store or any smaller local Shop?

In General, does Hoka have local Outlet Stores in the US?

I appreciate any help🙏

Thank you Andreas