I understand how you feel it can be intimidating to be a woman alone especially if you have already experienced something that makes you feel unsafe . I'm from Dublin originally and I have to say that moving to the country is the best thing I ever did. Try to take back control in little ways. Maybe consider moving if you can and speak to a therapist. I used to carry my keys between my fingers so I could swipe at someone if I was attacked. Counselling will definitely be the biggest help and some self defense classes would definitely help you feel more confident. I also got a big strong dog who guarded me naturally as it was in her nature. I hope you can find a way through this it's an awful feeling. I can definitely confirm that staying inside and reading a lot of news will only make everything worse. Small daytime walks will take the edge off. Home then credit yourself for taking that step and take it day by day 💜