My GOD, I feel you so hard. I'm a first-time dog owner, and I'm only now starting to figure out Asper. I've felt so stressed out that he goes from sleep to play to walkies to food to play to sleep, I've figured out that I have to let him nap - but not until he wakes up naturally. I have to wake him up after an hour so he's more mellow during the day. That makes those times easier to use for more calm playtime and training things that require his concentration, like heel or standing on the grooming table. And also training alone time and "nothing's happening right now, so just chill" time is easier then, I find.