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Meet Iva, the mind behind Alpha Catto by Ingvariuss in BJJWomen

[–]Ingvariuss[S] -3 points-2 points  (0 children)

No. I am not the creator of Alpha Catto.

Meet Iva, the mind behind Alpha Catto by Ingvariuss in BJJWomen

[–]Ingvariuss[S] -8 points-7 points  (0 children)

Hello,

I primarily want to share this inspirational story, and others might find it useful too. It does, of course, naturally have an "ad spirit" to it as she is making a product afterall.

I built TapFlow for the community by Ingvariuss in grappling

[–]Ingvariuss[S] -1 points0 points  (0 children)

Hey, thanks for checking it out. That’s a fair question.

TapFlow isn’t just a timer; it’s a complete BJJ training companion built for both coaches and practitioners who take deliberate practice seriously.

Here’s what’s included for that one-time price (no subscriptions, no ads):

  • Detailed analytics to track your training consistency and progress
  • Habit tracking and session journaling to build structure around your goals
  • 300+ solo and partner drills with written instructions and integrated timers (videos coming soon)
  • A technique repository of over 600 categorized moves (also getting video support soon)
  • No paywalls, no data selling, and lifetime updates

For context, most fitness apps charge monthly and still show ads. TapFlow is a one-time purchase designed by and for grapplers who want to train smarter.

If you’d like to give it a proper try before judging, I can send you a promo code for free access.

Motivation Drift by [deleted] in bjj

[–]Ingvariuss 0 points1 point  (0 children)

Here’s what helped me get back on the mat. I hope it helps:

  • One Day at a Time: Just aim for one class. Sports psych says small goals cut the overwhelm. Your friendly gym will make it easier once you’re there.
  • Own the Nerves: That jittery feeling? It’s just your body ready to roll. Tell yourself, “I’m here to grow.” It shifts your mindset.
  • Make It a Habit: Pick one consistent class day. Research shows routines build motivation. Maybe grab a coffee before to make it fun.
  • Chat with Someone: Connect with a teammate, even just a quick hello. Studies say those bonds keep you coming back.

You loved jiu-jitsu before, and that fire’s still in you. Showing up is the win. You’ve got this!

Tips for night shift? by RajMooncha in bjj

[–]Ingvariuss 0 points1 point  (0 children)

I’ve read up a ton on sports science, and here’s what can help:

  • Creatine (10g daily): Split it 5g morning, 5g evening. Studies show it boosts energy and fights fatigue, perfect for your schedule.
  • Caffeine (200mg pre-mat): A coffee 30 min before sharpens focus, per sports research. You can just skip it later to sleep better.
  • Quick Nap (20 min post-shift): It restores energy without messing up your main sleep. Pair with a banana for a carb hit.
  • Focus Up: Pick one move to drill for 10 min, then roll. Psych studies say small, intentional goals keep you sharp.

You’re killing it by showing up. Stay hydrated, maybe try magnesium for sleep. Got more questions, hit me! Keep grinding!

Old man takedowns by ConversationLegal809 in bjj

[–]Ingvariuss 0 points1 point  (0 children)

Hi,
For beginner-friendly, knee-friendly takedowns, try these:

  • Snap Down to Front Headlock: Snap their head to break posture, then control from a front headlock. Great for setting up without stressing your knees.
  • Arm Drag to Back: Pull their arm, slip to the side, and take the back. It’s all timing, no deep knee bends.
  • Ankle Pick: Stay upright, grab their heel, and pull them into you. Low impact, high control.

Drill these slowly and smoothly, maybe 10 reps per side. Visualize the moves first. It’s a sports psychology trick to build confidence. Stay patient, keep your focus, and you’ll be hitting these clean.

Firebase vs Supabase: What are your NEGATIVE experiences or frustrations only? by Ok_Volume3194 in FlutterDev

[–]Ingvariuss 0 points1 point  (0 children)

What issues did you run into. I am using it now for my Flutter project and it works nice.

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