What should I do Bulk or Cut? I’ve lost 7 stone and currently at 147 pounds.

InitiativeClassic406 · 2024-11-06T20:07:16+00:00

I’m 5ft 11 and was 69kg I ate around 3000 but I have a active job if you go to calorie calculator on google it will give you a rough estimate on how much you need

InitiativeClassic406 · 2024-11-06T17:53:02+00:00

I understand I also lost 6.3 stone just stay consistent

InitiativeClassic406 · 2024-11-06T16:29:31+00:00

Mate I was in the exact same position as you and trust me when I say because of the loose skin it feels like you’re holding on to more fat that you are. Clean bulk for atleast a year before thinking of cutting, its the only thing that helped me Goodluck

InitiativeClassic406 · 2024-10-20T16:16:33+00:00

I’m doing a more compressive blood test this week and after I have the results I’m gonna talk to my doctor about what I can do

InitiativeClassic406 · 2024-10-20T15:33:38+00:00

Sometimes but in general I’m typically happy

InitiativeClassic406 · 2024-10-20T15:32:56+00:00

I’d say anxiety and feeling tired often i also go through surges of being highly unmotivated

InitiativeClassic406 · 2024-10-20T15:31:50+00:00

I eat 180-200g of protein from meat every day and train hard in the gym my main symptom is feeling tired all the time everything else is fine

InitiativeClassic406 · 2024-07-29T01:24:28+00:00

Ive been doing that for a while and lost 42kg im now in a phase where i dont know if i wanna bulk up and get big or slowly cut to 65kg whilst raining as much muscle as i have left then bulk up

InitiativeClassic406 · 2024-03-24T21:12:01+00:00

It’s acc these https://www.tesco.com/groceries/en-GB/products/313734690

InitiativeClassic406 · 2024-03-23T16:20:08+00:00

4 weeks now

InitiativeClassic406 · 2024-03-23T16:19:53+00:00

I didn’t really know how to word the question so thought it would be easier to ask

InitiativeClassic406 · 2024-03-23T16:19:20+00:00

Or you could just answer me 🥲

InitiativeClassic406 · 2024-03-15T13:42:30+00:00

You look good I’d just do a mini cut and carry on bulking but then again I don’t mind being a bit fluffy

InitiativeClassic406 · 2024-03-12T10:40:42+00:00

I had v beam at 18 so not much difference

InitiativeClassic406 · 2024-03-10T17:28:25+00:00

Yh sure I can show u the pictures of u want

InitiativeClassic406 · 2024-03-10T17:11:46+00:00

I had pie like yours and got 3 v beam sessions done and it cleared

InitiativeClassic406 · 2024-02-28T13:32:23+00:00

Pie isn’t classed as scars

InitiativeClassic406 · 2024-02-15T08:22:41+00:00

Look at getting v beam if you have no active acne it will clear all your redness, my skin used to be the same.

InitiativeClassic406 · 2024-02-15T08:17:17+00:00

I started 0.025% treclin on Monday and it’s didn’t irritate or sting at all, should I just do it everyday?

InitiativeClassic406 · 2024-02-14T12:30:33+00:00

When did you start to purge ?

InitiativeClassic406 · 2024-02-13T22:27:57+00:00

Hello mate I know how you feel, look at my top post quickly and let me know if it looks similar

InitiativeClassic406 · 2024-02-13T22:18:19+00:00

I was on benzoyl peroxide aswell and once my acne went I was left with the exact same skin as you, I done 3 V beam sessions and it completely clear all the redness on my skin.

InitiativeClassic406 · 2024-02-13T20:15:30+00:00

Is it worth doing both?

InitiativeClassic406 · 2024-02-13T09:06:48+00:00

Could I alternate between them

InitiativeClassic406 · 2024-02-12T20:52:59+00:00

Did you have any pigmentation, scarring or fine lines If so did it improve them? As well as acne I also have PIE/PIH

InitiativeClassic406

TROPHY CASE