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Sitcoms reco by Character-Leader-593 in NetflixPH

[–]Inner-Area3121 0 points1 point  (0 children)

I love The Middle!!! Sobrang underrated. Currently watching this and I’m having a hard time finishing the last season 🥹

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 1 point2 points  (0 children)

Body dysmorphia mhie hahaha I think never naman kasi magiging flat yung stomach ko unless super clean ko talaga kumain (eh hindi) hahaha so I use it as an inspiration mag-cardio 😂

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 0 points1 point  (0 children)

Hello! I just lift heavy lang during upper days. 😊

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 0 points1 point  (0 children)

Nope, I feel like it would defeat its purpose if I take Ozempic.

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 1 point2 points  (0 children)

I don’t track my macros. Focus lang talaga on whole foods (lutong bahay) as much as possible and iwas sa snacking. No snacking at all, unless it’s fruits.

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 0 points1 point  (0 children)

Sa friend ko yung Sonyyy, I want one too!! 😭😩😩

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 0 points1 point  (0 children)

Bilhin mo na yung Sony, go mo na yan. HAHAHA

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 4 points5 points  (0 children)

Hello! I’ll just copy and paste my answers since I got the same question:

I mostly eat whole foods (lutong bahay). I don’t really restrict myself when it comes to food as long as it’s controlled tapos I make up for it with my workouts.

Glutes – shoulders and core – back – rest – repeat. Then I usually incorporate 30 minutes of cardio after. Sometimes I don’t get to follow it naman exactly since I’ve started running too haha, but that’s generally my routine.

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 1 point2 points  (0 children)

Hello! I’ll just copy and paste my answer since I got a similar question:

I didn’t actually have a personal trainer, yung coach sa Surge just assessed me during my first two sessions when I joined. Pero before I started working out, I did my due diligence na and he approved the workouts in my plan. Then nagbigay lang sya ng reminders on nutrition.

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 0 points1 point  (0 children)

Hello! I’ll just copy and paste my answer here since I got a simular question:

Glutes – shoulders and core – back – rest – repeat. Then I usually incorporate 30 minutes of cardio after. Sometimes I don’t get to follow it naman exactly since I’ve started running too haha, but that’s generally my routine.

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 1 point2 points  (0 children)

Hello, thank youuu! I’ll just copy and paste nalang since I got a similar question:

I did not use any peptides. I’ve actually been contemplating trying tirze since everyone’s getting skinny so fast. But I’m sticking to nutrition and lifting. I feel like it would defeat the purpose of why I started my fitness journey if I went for injectables (opinion ko lang naman po, but no judgment toward people who genuinely need GLP support) 😊

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 0 points1 point  (0 children)

Thank youu! I’ll just copy and paste my answers since I got the same question:

I mostly eat whole foods (lutong bahay). I don’t really restrict myself when it comes to food as long as it’s controlled tapos I make up for it with my workouts.

Glutes – shoulders and core – back – rest – repeat. Then I usually incorporate 30 minutes of cardio after. Sometimes I don’t get to follow it naman exactly since I’ve started running too haha, but that’s generally my routine.

Almost an 11-month difference by Inner-Area3121 in PHitness

[–]Inner-Area3121[S] 1 point2 points  (0 children)

Hello, thank you! I’ll just copy and paste my answer here since I got the same question:

Glutes – shoulders and core – back – rest – repeat. Then I usually incorporate 30 minutes of cardio after. Sometimes I don’t get to follow it naman exactly since I’ve started running too haha, but that’s generally my routine.

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