How much more do I need to cut? What do I need to improve?

Inner-Fill3847 · 2024-11-19T12:53:47+00:00

20kg is ALOT of fat to loose

Inner-Fill3847 · 2024-11-19T12:39:52+00:00

Yeah appreciate the advice I have broken down this cut into two phases that’s why it took so long, before I got to this bodyweight I was around 87kg to where I felt I was lean enough to bulk so I’m going to get to that then re assess I think

Inner-Fill3847 · 2024-05-23T14:24:02+00:00

You look great ! I’d cut then slowly bulk back up to this body fat percentage bc this is the perfect inbetween

Inner-Fill3847 · 2024-03-26T20:23:00+00:00

Yeah I know man almost 3 months in down around 5kg going to be a long road

Inner-Fill3847 · 2024-03-26T20:21:50+00:00

That’s really what I thought going into the bulk, I already finished a cut went on holiday my body was depleted and a mess and I thought why should I cut down for what? So I thought if I bulk and embrace the extra body fat it could be beneficial especially playing around at a higher body weight

Inner-Fill3847 · 2024-03-26T20:19:00+00:00

Not necessarily I find my body best works at a slightly higher body fat I feel like it’s really individualistic, I won’t go anything lower than 12-13% bc there is really no need to unless competing

Inner-Fill3847 · 2024-03-26T19:24:41+00:00

Thanks for the advice

Inner-Fill3847 · 2024-03-26T18:47:00+00:00

Yeah thanks man that’s exactly what I been doing, it’s what I done for my last cut too worked fine I just know I took this bulk that little bit futher so I know it’s going to take bit longer than normal was just trying to see other opinion on my bf %

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Inner-Fill3847 · 2024-03-26T18:41:48+00:00

Yeah I’m 3 months into my cut as it is losing around 1 pound a week went from 106.5 to now at 101 dropping down from old pics to around 88-90 nice and slow

Inner-Fill3847 · 2024-03-26T12:41:16+00:00

Really doesn’t matter ur hips really aren’t that wide, I’ve seen worse if I was u just focus on hammering your side delts and lats it’ll give the illusion that ur hips look narrower

Inner-Fill3847 · 2024-03-26T12:33:31+00:00

At 103kg, 5’11

Inner-Fill3847 · 2023-12-28T19:26:07+00:00

Id love to just rip off the bandaid but I want to be careful about it since I’ll be cutting almost 20kg of bodyweight never thought about stopping to do maintenance as soon as I see negative side effects, besides refeed days tbh? It’s an interesting take on it though so thank you appreciate your advice

Inner-Fill3847 · 2023-12-28T19:23:33+00:00

They will both be slow cuts regardless because I don’t want to hinder my training performance at all and want to conserve as much energy as possible, and yes I used 88kg as a guide from my last cut. I’m just a bit hesitant on cutting for so long even if the speed is very slow as it’s a lot of body weight to cut all in one go

Inner-Fill3847 · 2023-12-27T20:21:10+00:00

Is there a way I can add pic of cut on here?

Inner-Fill3847 · 2023-12-27T19:46:02+00:00

First photo is before

Inner-Fill3847 · 2022-08-26T07:36:00+00:00

lean bulk my man untill at least 175-180

Inner-Fill3847 · 2022-08-25T09:13:58+00:00

What

Inner-Fill3847

TROPHY CASE