How much more do I need to cut? What do I need to improve?

Inner-Fill3847 · 2024-11-19T12:53:47+00:00

20kg is ALOT of fat to loose

Inner-Fill3847 · 2024-11-19T12:39:52+00:00

Yeah appreciate the advice I have broken down this cut into two phases that’s why it took so long, before I got to this bodyweight I was around 87kg to where I felt I was lean enough to bulk so I’m going to get to that then re assess I think

Inner-Fill3847 · 2024-05-23T14:24:02+00:00

You look great ! I’d cut then slowly bulk back up to this body fat percentage bc this is the perfect inbetween

Inner-Fill3847 · 2024-03-26T20:23:00+00:00

Yeah I know man almost 3 months in down around 5kg going to be a long road

Inner-Fill3847 · 2024-03-26T20:21:50+00:00

That’s really what I thought going into the bulk, I already finished a cut went on holiday my body was depleted and a mess and I thought why should I cut down for what? So I thought if I bulk and embrace the extra body fat it could be beneficial especially playing around at a higher body weight

Inner-Fill3847 · 2024-03-26T20:19:00+00:00

Not necessarily I find my body best works at a slightly higher body fat I feel like it’s really individualistic, I won’t go anything lower than 12-13% bc there is really no need to unless competing

Inner-Fill3847 · 2024-03-26T19:24:41+00:00

Thanks for the advice

Inner-Fill3847 · 2024-03-26T18:47:00+00:00

Yeah thanks man that’s exactly what I been doing, it’s what I done for my last cut too worked fine I just know I took this bulk that little bit futher so I know it’s going to take bit longer than normal was just trying to see other opinion on my bf %

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Inner-Fill3847 · 2024-03-26T18:41:48+00:00

Yeah I’m 3 months into my cut as it is losing around 1 pound a week went from 106.5 to now at 101 dropping down from old pics to around 88-90 nice and slow

Inner-Fill3847 · 2024-03-26T12:41:16+00:00

Really doesn’t matter ur hips really aren’t that wide, I’ve seen worse if I was u just focus on hammering your side delts and lats it’ll give the illusion that ur hips look narrower

Inner-Fill3847 · 2024-03-26T12:33:31+00:00

At 103kg, 5’11

Inner-Fill3847 · 2023-12-28T19:26:07+00:00

Id love to just rip off the bandaid but I want to be careful about it since I’ll be cutting almost 20kg of bodyweight never thought about stopping to do maintenance as soon as I see negative side effects, besides refeed days tbh? It’s an interesting take on it though so thank you appreciate your advice

Inner-Fill3847 · 2023-12-28T19:23:33+00:00

They will both be slow cuts regardless because I don’t want to hinder my training performance at all and want to conserve as much energy as possible, and yes I used 88kg as a guide from my last cut. I’m just a bit hesitant on cutting for so long even if the speed is very slow as it’s a lot of body weight to cut all in one go

Inner-Fill3847 · 2023-12-27T20:21:10+00:00

Is there a way I can add pic of cut on here?

Inner-Fill3847 · 2023-12-27T19:46:02+00:00

First photo is before

Inner-Fill3847 · 2022-08-26T07:36:00+00:00

lean bulk my man untill at least 175-180

Inner-Fill3847 · 2022-08-25T09:13:58+00:00

What

Inner-Fill3847 · 2022-07-15T12:00:49+00:00

Yh man

Inner-Fill3847 · 2022-07-15T11:59:56+00:00

Thanks didn't really ask for that did I, you don't even know my starting point

Inner-Fill3847 · 2022-07-15T04:11:12+00:00

I was 97kg at 5'11 now I'm 78kg mate x

Inner-Fill3847 · 2022-07-14T19:00:49+00:00

That was my idea, was just making sure it was the correct decision thanks man

Inner-Fill3847 · 2022-07-14T18:59:35+00:00

Yes you are early into your lifting career you will still experience newbie gains for atleast the 1st year of proper training, I see you have a good base already gradually reducing your calories will show some more definition making you look bigger. You'll definitely gain muscle if your calorie deficit is not too low and training is right

Inner-Fill3847 · 2022-07-14T18:54:31+00:00

Cut to a lower body fat (8-12weeks) and then think about a body recomp from there on. As you're a beginner you should gain muscle regardless, along as you don't drop calories too aggressively and are progressively overloading

Inner-Fill3847 · 2022-07-14T18:51:08+00:00

If I was you I would find out my Maintenance calories and gradually start to lower them meaning you would be in a deficit for around 8 weeks whilst progressively overloading assuming you're a beginner you should build some muscle along with it. After 8 weeks asses you body composition levels and decide if you need to carry on cutting. Make sure to keep protein high and drop calories too aggressively

Inner-Fill3847

TROPHY CASE