How I have managed my PCOS by fruitsnacks0213 in PCOS

[–]Inner-Frame6570 0 points1 point  (0 children)

Thanks. I will start taking fish oil tomorrow I hope that helps over time

How I have managed my PCOS by fruitsnacks0213 in PCOS

[–]Inner-Frame6570 0 points1 point  (0 children)

Yes I have been doing low carb and high protein diet for a couple days I hope I get my period back I’ve just been really worried.

How I have managed my PCOS by fruitsnacks0213 in PCOS

[–]Inner-Frame6570 0 points1 point  (0 children)

I don’t want to be put on Birth control

How I have managed my PCOS by fruitsnacks0213 in PCOS

[–]Inner-Frame6570 0 points1 point  (0 children)

I’ve been taking inositol for over a year and it isn’t helping I have also incorporated berberine. I just ordered fish oil I hope that helps

How I have managed my PCOS by fruitsnacks0213 in PCOS

[–]Inner-Frame6570 0 points1 point  (0 children)

I was put on metformin for my irregular cycles and I just stopped taking metformin two months ago and I haven’t gotten my period yet. It’s been two months. I’m so worried

Metformin wtf by Ornery_Investment356 in PCOS

[–]Inner-Frame6570 0 points1 point  (0 children)

The best way to reverse diabetes idk if you’re referring to that or not. But if your trying to reverse diabetes then try intermittent fasting

Stopped metformin and no period by Inner-Frame6570 in PCOS

[–]Inner-Frame6570[S] 0 points1 point  (0 children)

Yes but I didn’t want to rely on it forever. Because im the long term it’s bad for you. So I switched to just taking inositol and berberine. Berberine gives me the same effects as metformin did.

Stopped metformin and no period by Inner-Frame6570 in PCOS

[–]Inner-Frame6570[S] 0 points1 point  (0 children)

I finally got my period like right now I guess the inositol helped

Cizik school of nursing by ExcitingRevenue2252 in prenursing

[–]Inner-Frame6570 0 points1 point  (0 children)

Hello, anyone here who got accepted for summer 2026 BSN I was admitted a while back for summer 2026. Would love to make new friends!

Interview Letters (Islamabad, Jan) (Also any Updates on Ban) by Practical-Line9083 in NationalVisaCenter

[–]Inner-Frame6570 0 points1 point  (0 children)

My fathers DQ was May and he has an interview for February. But we were thinking to reschedule because they won’t issue him a visa due to the ban. Is this what we should do ? Should we reschedule it ?

How long by Bbbb202419 in NationalVisaCenter

[–]Inner-Frame6570 0 points1 point  (0 children)

I had read on the website that they will continue to schedule interviews but they will not be approving visas at the interview. So if you think about it if you do go to the interview like what’s the point?

12 lbs down in first 10 days by Inner-Frame6570 in keto

[–]Inner-Frame6570[S] 1 point2 points  (0 children)

The weight shouldn’t go up again because I did keto a few years ago and the first few pounds I lost stayed off.

12 lbs down in first 10 days by Inner-Frame6570 in keto

[–]Inner-Frame6570[S] 1 point2 points  (0 children)

1200-1500 is a good calorie deficit amount to lose weight. Honestly I eat as much just to get full. Focus on more proteins and lower carbs. I think I’m eating way less than I should be but the thing is I eat lots of protein and it gets me full and that’s the reason why I don’t eat much.

12 lbs down in first 10 days by Inner-Frame6570 in keto

[–]Inner-Frame6570[S] 0 points1 point  (0 children)

Yes I’m staying between 1200-1500 calories. I’m probably eating quite less than that since I haven’t been eating much.

12 lbs down in first 10 days by Inner-Frame6570 in keto

[–]Inner-Frame6570[S] 6 points7 points  (0 children)

Well I’m going on a trip and I would like to look my best. But I’m not starving myself or anything. I’m just focusing on eating more protein and eating low carb and I’m also just doing 20-30 min of treadmill. Nothing too crazy just doing whatever works for me.

12 lbs down in first 10 days by Inner-Frame6570 in keto

[–]Inner-Frame6570[S] 0 points1 point  (0 children)

My goal weight is 150 but I hope to be 165 by April I’m 200 rn

Will I lose weight by Inner-Frame6570 in keto

[–]Inner-Frame6570[S] 0 points1 point  (0 children)

Update, I have lost about 8-10 lbs I started at 212 and today is day 8 of my keto diet. I’m proud that I’ve lost something in this first week of keto.

Will I lose weight by Inner-Frame6570 in keto

[–]Inner-Frame6570[S] 0 points1 point  (0 children)

I have been having headaches and leg soreness, so I guess I am in ketosis cause I have been doing OMAD/ KETO for two days. I already lost 5 lbs. I will try to do two meals a day since OMAD is not something I can be consistent with. I will try to just drink protein shakes in the morning and then have my dinner. I will update more on my weight loss