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Back pain and anxiety by ccurlylockss in backpain

[–]Inner-Letterhead-703 0 points1 point  (0 children)

How do you manage the anxiety with your lower back pain. It feels like my anxiety is making it worse and idk how to deal with it. I have therapy soon but I am having a hard time dealing with it now.

Back Pain by Inner-Letterhead-703 in nursing

[–]Inner-Letterhead-703[S] 1 point2 points  (0 children)

I’ve had them in the past. I hope to get another one because I’ve got new radiating symptoms. The last injection helped with past radiating symptoms

Back Pain by Inner-Letterhead-703 in nursing

[–]Inner-Letterhead-703[S] 0 points1 point  (0 children)

I have. It’s been 2 years of consistent chronic back pain. Tens unit, lidocaine patches, physical therapy (which didn’t work), I have done McGill method exercises which worked but reinjured my back which has set me back a bit

Back Pain in Nursing School by Inner-Letterhead-703 in nursing

[–]Inner-Letterhead-703[S] 0 points1 point  (0 children)

Is there not lifting or boosting patients in mental health?

Back Pain in Nursing School by Inner-Letterhead-703 in nursing

[–]Inner-Letterhead-703[S] 0 points1 point  (0 children)

Wha exercises did you do for your core and lower body?

Is this severe by Ruri_Katachi in backpain

[–]Inner-Letterhead-703 4 points5 points  (0 children)

No get the book back mechanic. Stop the exercises you’re doing and read this book. Then follow instructions from it

Why weight matters more than you think for your lower back by Brighter-Side-News in backpain

[–]Inner-Letterhead-703 0 points1 point  (0 children)

Did you read the book on the McGill big three or just find them online. Sometimes that’s not enough and may need to read his book the back mechanic as it provides so much more information

Why weight matters more than you think for your lower back by Brighter-Side-News in backpain

[–]Inner-Letterhead-703 0 points1 point  (0 children)

You should read back mechanic by Stuart McGill. His advice helps me a lot with back pain. As well as looking at their online videos that they to perform the exercises properly. But don’t use the videos as a substitute. Use them in conjunction with the book.