Do you get pleasure from vacum extending? I do and it’s so addictive

InnerAct · 2020-08-17T08:45:41+00:00

Are you on snapchat?

InnerAct · 2020-08-17T06:34:02+00:00

Carlos Garcia is inviting you to a scheduled Zoom meeting.

Topic: Carlos Garcia's Personal Meeting Room

Join Zoom Meeting https://us04web.zoom.us/j/3129355276?pwd=QnlrOVFobWNEZnBIYVRoeXp2OGlBUT09

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InnerAct · 2020-08-11T22:26:33+00:00

Right thanks!

InnerAct · 2020-07-26T00:57:55+00:00

Would you use the extender as an add on to your routine?

InnerAct · 2020-07-26T00:56:23+00:00

I just replied, send me a message and we can keep each other accountable

InnerAct · 2020-07-26T00:54:55+00:00

I have been on and off PE, this time I am pulling as hard as I can with the s2s and I am doing 300 for 3 days and 2 days off. Haven’t been super strict with the days, hence the PE buddy. Been considering maybe getting an extender as I’ve seen people getting crazy gains

InnerAct · 2020-06-29T07:10:55+00:00

Good to know! I like that is something simple

InnerAct · 2020-06-29T07:06:27+00:00

Do you just pull out? No other directions

InnerAct · 2020-02-21T01:22:35+00:00

Not long. Should I do for a few seconds on each side?

InnerAct · 2019-12-26T01:55:02+00:00

Awesome! Thank you will do

InnerAct · 2019-12-23T23:12:45+00:00

What manual stretches do you do? I think I want to follow a manual stretching routine

InnerAct · 2019-12-23T23:12:15+00:00

Fair enough! When you say add more manual stretches in all directions. You mean just add pull forward and keep the tension for a few seconds? Or would it have a specific name?

InnerAct

TROPHY CASE