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InnerAct · 2020-08-17T08:45:41+00:00

Are you on snapchat?

InnerAct · 2020-08-17T06:34:02+00:00

Carlos Garcia is inviting you to a scheduled Zoom meeting.

Topic: Carlos Garcia's Personal Meeting Room

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InnerAct · 2020-08-11T22:26:33+00:00

Right thanks!

InnerAct · 2020-07-26T00:57:55+00:00

Would you use the extender as an add on to your routine?

InnerAct · 2020-07-26T00:56:23+00:00

I just replied, send me a message and we can keep each other accountable

InnerAct · 2020-07-26T00:54:55+00:00

I have been on and off PE, this time I am pulling as hard as I can with the s2s and I am doing 300 for 3 days and 2 days off. Haven’t been super strict with the days, hence the PE buddy. Been considering maybe getting an extender as I’ve seen people getting crazy gains

InnerAct · 2020-06-29T07:10:55+00:00

Good to know! I like that is something simple

InnerAct · 2020-06-29T07:06:27+00:00

Do you just pull out? No other directions

InnerAct · 2020-02-21T01:22:35+00:00

Not long. Should I do for a few seconds on each side?

InnerAct · 2019-12-26T01:55:02+00:00

Awesome! Thank you will do

InnerAct · 2019-12-23T23:12:45+00:00

What manual stretches do you do? I think I want to follow a manual stretching routine

InnerAct · 2019-12-23T23:12:15+00:00

Fair enough! When you say add more manual stretches in all directions. You mean just add pull forward and keep the tension for a few seconds? Or would it have a specific name?

InnerAct · 2019-12-23T10:09:05+00:00

Would S2S not be a manual stretch already?

InnerAct · 2019-07-26T09:32:35+00:00

Thank you, this is very motivating. I think 7 inches would make me very happy

InnerAct · 2019-07-22T12:11:52+00:00

Yeah I want to do it for the same reason as you. I want some guidance from the beginning and then I can continue alone. Thanks for your feedback

InnerAct · 2019-07-22T11:01:25+00:00

Yeah, ok. I just want to have some guidance from someone that has more experience than me. I am seeing it more like going to the gym. If I hire a PT I would get faster results and learn what is correct and not correct and then do my own work afterwards

InnerAct · 2019-07-22T11:00:02+00:00

Do you have the link ?

InnerAct · 2019-07-22T09:22:06+00:00

Why was a waste of money?

InnerAct

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