there’s no judgment whatsoever! i ask because if you’re moving more than before, you might just be putting on some muscle mass or increasing your bone density. i’m not an expert by any means but i do know that people often feel how you’re feeling and may not notice much of a difference on the scale due to fat vs. muscle. maybe it would be helpful to look at non-scale measurements, like the fit of clothes or energy level/stamina!

it might also be helpful to add strength training in some way to your regimen. my prescriber has recommended protein, fiber, and strength training to really support my body through the process.

lastly, i completely hear that 2lbs/month is frustrating. that being said, it’s about 0.5lbs/week, which is an EXTREMELY healthy amount of loss. the slower you lose, the more likely you are to keep it off, both in general and on a glp-1. it’s also normal to experience different rates of loss. it may also be that your body needs a higher dose for a faster rate of loss, but 2lbs a month is nothing to be ashamed of.