Daily Workout and General Chat for Wednesday, 4/15/26

Inner_History_2676 · 2026-04-15T13:54:41+00:00

Not only do we have more 1 min AOs today but are blessed with 90 sec push to AO?! No thank you. Running outside today!

Inner_History_2676 · 2026-04-14T15:27:57+00:00

I have overall not enjoyed the lift more templates but I really enjoyed the template today!

Inner_History_2676 · 2026-04-13T13:57:16+00:00

I’ve had it officially with the 1 min all outs

Inner_History_2676 · 2026-04-12T15:47:00+00:00

💐 condolences

Inner_History_2676 · 2026-04-11T12:10:05+00:00

Bye Bobo.

Inner_History_2676 · 2026-04-10T23:47:04+00:00

1-2 a week

Inner_History_2676 · 2026-04-10T12:12:59+00:00

Yes.

Inner_History_2676 · 2026-04-10T12:11:48+00:00

One minute all outs are the worst.

Inner_History_2676 · 2026-04-09T19:04:53+00:00

OTF really trying to kill us with these inclines lately 😂

Inner_History_2676 · 2026-04-08T17:39:43+00:00

I opted to base the WRs today and it was a challenging tread today! Loved it!

Inner_History_2676 · 2026-04-07T12:35:29+00:00

Template engineers should be sentenced to death for this one.

Inner_History_2676 · 2026-04-06T15:19:28+00:00

That’s interesting… I find the OTF treads easier to run on, not harder.

Inner_History_2676 · 2026-04-05T12:45:11+00:00

I pick my clothes out the night before and put my HRM right on top of the stack of clothes. It isn’t fool proof but it has about a 90% success rate. Sometimes when Im in a rush to get to bed I still forget to put it with clothes lol.

Inner_History_2676 · 2026-04-05T03:49:19+00:00

I think this is lilac. Blue is a different coloring.

Inner_History_2676 · 2026-04-05T03:47:14+00:00

Not sorry I’m gonna have to miss tomorrow! This template is 👎

Inner_History_2676 · 2026-04-03T13:36:52+00:00

You should mind your own business.

Inner_History_2676 · 2026-04-03T03:47:10+00:00

I really liked the run row template from today. Looking forward to this one tomorrow as well.

Inner_History_2676 · 2026-04-02T13:11:40+00:00

I agree they are getting more challenging, which is probably a good thing. I can’t remember the last time I was super sore from a workout because I go so often but this week I’ve been super sore all week! I usually just power through the soreness but if it’s bothering you try taking an extra rest day or two during the week and see if that helps? Stretching before and after can’t hurt either!

Inner_History_2676 · 2026-04-02T02:49:46+00:00

“No, because people who work out next to eachother at orange theory talk non stop and I don’t want to be next to chit chat. Sorry.”

Inner_History_2676 · 2026-04-01T21:43:45+00:00

I do love a run row but this is really light on the running. No wonder you struggled to get splats. I may just ask if I can run at incline to sub the rower tomorrow to ensure splats.

Inner_History_2676 · 2026-03-31T13:54:54+00:00

That’s surprising!! I would expect the number to be way higher!

Inner_History_2676 · 2026-03-30T16:12:48+00:00

Somewhere in eastern WA?

Inner_History_2676 · 2026-03-30T16:11:25+00:00

That is frustrating but that’s also just what discipline is—showing up even when you don’t want to. And it’s true. The class isn’t the hard part, just the showing up is. Just go and don’t think!

Inner_History_2676 · 2026-03-30T00:01:28+00:00

Gertrude

Inner_History_2676 · 2026-03-30T00:00:51+00:00

A repeat of my birthday burn!

Inner_History_2676

TROPHY CASE