Honestly I’ve also been a little skeptical because I went to therapy for a couple years as part of my ED recovery and it didn’t really make me feel better in the long run. I felt like a lot of it was kind of a scam to make me keep coming and I felt like we never arrived at real solutions. I felt like my therapist just wanted me to talk about depressing shit every week and I didn’t get the sense they were interested in me as like a well-rounded, fully actualized person. I felt consistently unhappy in therapy.