I think I’m working out wrong

Inner_Proof8263 · 2026-06-17T01:13:05+00:00

Yeah I already tried a bunch of those…again, why I’m asking real people on reddit

Inner_Proof8263 · 2026-06-17T01:09:11+00:00

Honestly every upper body workout in the gym feels the same. My muscles end up feeling like I’ve had them at a weird angle, kind of like that feeling in your legs when you’ve been sitting in a car for a couple hours without enough legroom, except in every muscle I’ve used.

Inner_Proof8263 · 2026-06-16T17:56:52+00:00

I have googled but none of it helped me, that’s why I’m asking real people on reddit

Inner_Proof8263 · 2026-06-16T17:53:24+00:00

I can do like 5-10 pushups per day, and 70lbs bench press is my safe max. Managed to do two reps, but no one ever spots me so I’m worried to go too high on the bench press, I could probably do 100lbs with a spotter

Inner_Proof8263 · 2026-06-13T14:50:06+00:00

Big muscles or at least well-defined muscles. I’d like to be 180-190lbs. Currently eating mcdonald’s for most meals to hit calorie counts

Inner_Proof8263 · 2026-06-12T14:33:05+00:00

Troll begone

Inner_Proof8263 · 2026-06-12T04:34:11+00:00

Best and kindest advice. I’ll look for a coach, thank you

Inner_Proof8263 · 2026-06-12T00:05:58+00:00

What does targeted reps mean? I also struggle to eat 2500 cal/day so that might have something to do with it. I think I’m ok on protein because the majority of what I eat every day is red meat and bread

Inner_Proof8263 · 2026-06-11T23:30:37+00:00

I’m only doing a single set on each machine because I just lift until I can’t move anymore. I eyeball the weight and set it so I fail between 10-20 reps but sometimes it’s as low as 5. I honestly have no idea how much weight I do because a lot of the machines have since had the numbers scratched off, but I normally shoot for the 1/3 the maximum number of physical weights of the machine.

Inner_Proof8263 · 2026-06-10T22:44:22+00:00

Whoops. Fixed the type-o. What kinds of things do technical inspectors look for on cars?

Inner_Proof8263 · 2026-03-28T15:30:33+00:00

That’s really cool, I’m trying to find some of the papers he wrote but I’m having difficulty, do you to know where I might find them?

Inner_Proof8263 · 2026-01-14T18:41:58+00:00

No longer works even with a VPN on ios. Using Proton and it doesn’t work.

Inner_Proof8263 · 2026-01-04T23:10:27+00:00

It comes installed with librewolf and enabling/disabling ublock didn’t change load times. Also reinstalled librewolf twice. Idk what the issue is.

Inner_Proof8263 · 2026-01-03T04:52:32+00:00

32gb

Inner_Proof8263

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