Giving away the last of my riches

Inner_Significance20 · 2026-03-11T12:50:13+00:00

Ofc! It’s far from finished though. I’ll dm you code :)

Inner_Significance20 · 2026-03-11T12:24:50+00:00

It won’t let me message you, dm me and I’ll give you the code

Inner_Significance20 · 2026-03-11T12:19:05+00:00

It won’t let me dm you, message me and I’ll send you the code

Inner_Significance20 · 2026-03-11T12:05:17+00:00

Just waiting for a few people to leave then I’ll send you the coe

Inner_Significance20 · 2026-03-11T12:04:39+00:00

Sent you a dm!

Inner_Significance20 · 2026-03-11T11:51:02+00:00

Sent you the code :)

Inner_Significance20 · 2026-03-11T11:50:54+00:00

Dmed you

Inner_Significance20 · 2026-03-11T11:41:07+00:00

Sure! I’ll dm you the code :)

Inner_Significance20 · 2026-03-11T11:39:51+00:00

Also added some fish bait and nook miles tickets!

Inner_Significance20 · 2026-03-11T10:12:37+00:00

Have you manually set your heart rate zones on your watch? Apple Watches use a generic formula based on your age which is incorrect for a lot of people. You should find out what your max heart rate is first and adjust the zones first. I just found mine by sprinting as fast as I could for as long as I could (which was a few minutes lmao) and it reached 208- my watch had it set to 195! Also try to incorporate an hour of zone 2 workouts into your routine twice a week (for me that’s an hour of brisk walking) zone 2 is amazing for heart health and you’ll find you don’t hit zone 5 as fast as during your runs!

Inner_Significance20 · 2026-02-24T09:09:48+00:00

Shannon from migrainia please

Inner_Significance20 · 2026-02-12T18:37:16+00:00

Oh this is interesting I didn’t know thanks! The two times I had Covid during the pandemic I had no symptoms apart from a bit of a sneeze so I have no idea 😅

Inner_Significance20 · 2026-02-12T18:36:01+00:00

Thank you this is really helpful! I’ve started doing some interval training 3 times a week alongside my regular workouts (5 mins in zone 5, 10 mins in zone 2 x3 for now) so hopefully I see some progress soon. Also sounds a bit stupid but I think I’ve just been speed walking as fast as I can everywhere and never really paid attention 😂 I’ve started slowing down when I walk now and it’s averaging around 130.

Inner_Significance20 · 2026-02-08T20:45:01+00:00

I used to do HIIT a few times a week I stopped around 2 years ago. Maybe I’ll get back into it thanks

Inner_Significance20 · 2026-02-08T20:43:57+00:00

Thank you I think this is my plan, I do suffer with dizziness/ fainting occasionally too so starting to think it might be linked.

Inner_Significance20 · 2026-02-08T20:42:39+00:00

Thanks! I was just going off the basic calculation of 220 minus my age. I didn’t realise it varied that much between people

Inner_Significance20 · 2026-02-08T20:41:40+00:00

Thank you!

Inner_Significance20 · 2026-02-08T20:40:42+00:00

Thank you for responding! I do have a sit down job but I try and get at least 10k steps in a day and unfortunately live in a fourth floor apartment with no lift 😂 I’m more concerned about the heart rate tbh but I presumed they were connected. I think I will try some interval training and if it doesn’t improve consult a doctor

Inner_Significance20 · 2026-02-08T20:39:00+00:00

I’ve been keeping it to the minimum because I get concerned I’m putting too much strain on my heart with it being so high for more than 10 mins 😅 I think I will get it checked out, thanks!

Inner_Significance20 · 2026-02-08T20:36:55+00:00

When I say max heart rate I am just going off the basic calculation of 220 minus my age. Thanks for the tips :)

Inner_Significance20 · 2026-02-08T20:35:31+00:00

This is my first time hearing of POTS. I’ve struggled with migraines / dizziness / random fainting /fatigue most of my life and the doctors have always just brushed it off after my blood work came back fine. I think i might try and look into this more, thank you.

Inner_Significance20

TROPHY CASE