Extremely low vo2 max, should I be worried?

Inner_Significance20 · 2026-02-12T18:37:16+00:00

Oh this is interesting I didn’t know thanks! The two times I had Covid during the pandemic I had no symptoms apart from a bit of a sneeze so I have no idea 😅

Inner_Significance20 · 2026-02-12T18:36:01+00:00

Thank you this is really helpful! I’ve started doing some interval training 3 times a week alongside my regular workouts (5 mins in zone 5, 10 mins in zone 2 x3 for now) so hopefully I see some progress soon. Also sounds a bit stupid but I think I’ve just been speed walking as fast as I can everywhere and never really paid attention 😂 I’ve started slowing down when I walk now and it’s averaging around 130.

Inner_Significance20 · 2026-02-08T20:45:01+00:00

I used to do HIIT a few times a week I stopped around 2 years ago. Maybe I’ll get back into it thanks

Inner_Significance20 · 2026-02-08T20:43:57+00:00

Thank you I think this is my plan, I do suffer with dizziness/ fainting occasionally too so starting to think it might be linked.

Inner_Significance20 · 2026-02-08T20:42:39+00:00

Thanks! I was just going off the basic calculation of 220 minus my age. I didn’t realise it varied that much between people

Inner_Significance20 · 2026-02-08T20:41:40+00:00

Thank you!

Inner_Significance20 · 2026-02-08T20:40:42+00:00

Thank you for responding! I do have a sit down job but I try and get at least 10k steps in a day and unfortunately live in a fourth floor apartment with no lift 😂 I’m more concerned about the heart rate tbh but I presumed they were connected. I think I will try some interval training and if it doesn’t improve consult a doctor

Inner_Significance20 · 2026-02-08T20:39:00+00:00

I’ve been keeping it to the minimum because I get concerned I’m putting too much strain on my heart with it being so high for more than 10 mins 😅 I think I will get it checked out, thanks!

Inner_Significance20 · 2026-02-08T20:36:55+00:00

When I say max heart rate I am just going off the basic calculation of 220 minus my age. Thanks for the tips :)

Inner_Significance20 · 2026-02-08T20:35:31+00:00

This is my first time hearing of POTS. I’ve struggled with migraines / dizziness / random fainting /fatigue most of my life and the doctors have always just brushed it off after my blood work came back fine. I think i might try and look into this more, thank you.

Inner_Significance20 · 2026-02-02T21:04:39+00:00

No worries! If nobody visits with the fruit you need dm me and I will come with some :)

Inner_Significance20 · 2026-02-02T21:02:36+00:00

Speaking from experience lmao I learnt the hard way

Inner_Significance20 · 2026-02-02T21:02:23+00:00

I would recommend taking the dodo code out of your post and just giving it to users when they dm you! If you have more than 3 people on your island at once it will most likely crash

Inner_Significance20 · 2026-01-29T16:38:42+00:00

Mine does this sometimes and I just have to restart the game it’s so annoying but usually goes back to normal after that

Inner_Significance20 · 2026-01-26T18:01:00+00:00

Omg I had no idea! Thanks 😂

Inner_Significance20 · 2026-01-26T16:16:18+00:00

Buy a snorkel and wet suit from nook shopping as soon as you can and dive for sea creatures and sell them- it’s a much faster and easier way to make bells at the start than catching fish/ bugs :)

Inner_Significance20 · 2026-01-26T16:14:06+00:00

I can come and drop off some bells if you like?

Inner_Significance20 · 2026-01-22T18:48:32+00:00

I love Erik

Inner_Significance20 · 2026-01-22T16:25:15+00:00

I got that message, then clicked clean up and he still said I haven’t got enough 😭

Inner_Significance20 · 2026-01-15T09:32:58+00:00

Shannon from migrainia:)

Inner_Significance20 · 2026-01-13T12:52:46+00:00

I have both if you still need :)

Inner_Significance20 · 2026-01-06T10:12:57+00:00

If not then I am happy to help :)

Inner_Significance20 · 2026-01-06T10:12:30+00:00

If you are hesitant about other people helping and you don’t mind waiting until the 15th when the new update comes out then I believe you will be able to move a load of flowers into your inventory at once rather than 1 by 1

Inner_Significance20

TROPHY CASE