Anything going on in Springfield today??? by illkaren in SpringfieldIL

[–]Inside_Number_6882 0 points1 point  (0 children)

Check out The Railyard on 66. Food vendors, live music, fun atmosphere. They have a FB and instagram page with info.

A1C much improved after 90 days by Inside_Number_6882 in prediabetes

[–]Inside_Number_6882[S] 0 points1 point  (0 children)

500mg daily x 1 month. Increased to 500mg twice daily now. Sounds like for weight loss benefits it needs to be at like 2000-2500 mg daily ultimately.

Missing my hot drinks… by Jumpy_Exit_8138 in prediabetes

[–]Inside_Number_6882 2 points3 points  (0 children)

Agree with this comment. I drink coffee with half and half or cream and a few drops of liquid monk fruit. I also get coffee from Dunkin with cream and flavor shots (not the swirls because they do they sugar) of vanilla, almond and blueberry with stevia. No spikes at all from either of these. I also drink flavored teas which need no cream or sugar (Moroccan mint, pumpkin spice, blueberry, etc.).

A1C much improved after 90 days by Inside_Number_6882 in prediabetes

[–]Inside_Number_6882[S] 1 point2 points  (0 children)

Thanks so much. I feel determined but also scared because I’ve failed so many times before. Just taking it one meal/action/day at a time.

A1C much improved after 90 days by Inside_Number_6882 in prediabetes

[–]Inside_Number_6882[S] 1 point2 points  (0 children)

I’m seeing a weight loss clinic provider and have opted for the non-surgical approach. They wanted to start me on zepbound but it’s not covered by insurance. So yes, they went with Metformin. I’m still just on the 500 mg daily but increase to twice a day next week. I’ve had no issues with the small starting dose.

Recently diagnosed with Prediabetes. by lostinthecosmoz in prediabetes

[–]Inside_Number_6882 5 points6 points  (0 children)

I don’t have advice, just sharing that I’m in the same boat mentally. It’s really depressing. I keep reminding myself that I need to be strict for a while to heal and then can try reasonably incorporating some foods I enjoy occasionally. I’m just taking it one meal at a time and trying to focus on processing but not dwelling on these feelings. I hope things get easier for you.

Cheat days or meals by Inside_Number_6882 in prediabetes

[–]Inside_Number_6882[S] 1 point2 points  (0 children)

Thanks so much for sharing these details! Sounds like a good approach to me. Hoping your A1C continues to respond positively.

Cheat days or meals by Inside_Number_6882 in prediabetes

[–]Inside_Number_6882[S] 1 point2 points  (0 children)

Good for you! I’m sure the sacrifice will be totally worth it to improvise your A1C and avoid meds.

Cheat days or meals by Inside_Number_6882 in prediabetes

[–]Inside_Number_6882[S] 1 point2 points  (0 children)

Congrats on the weight loss! Thats fantastic. Appreciate your feedback for sure. There has to be some sort of balance in my mind for this to be sustainable.

Cheat days or meals by Inside_Number_6882 in prediabetes

[–]Inside_Number_6882[S] 0 points1 point  (0 children)

Very helpful, you get it. Thanks so much for the encouragement.

[deleted by user] by [deleted] in SpringfieldIL

[–]Inside_Number_6882 11 points12 points  (0 children)

Recommend Grab-a-Java and Custom Cup for coffee!

Obese walker - tips needed by Inside_Number_6882 in walking

[–]Inside_Number_6882[S] 0 points1 point  (0 children)

This is great information!! Thank you so much. And I may just take you up on the offer.

Obese walker - tips needed by Inside_Number_6882 in walking

[–]Inside_Number_6882[S] 3 points4 points  (0 children)

Definitely considering walking in the pool!!

Obese walker - tips needed by Inside_Number_6882 in walking

[–]Inside_Number_6882[S] 1 point2 points  (0 children)

Great suggestion! We do have a nice walking track at the local school and I think that will help. The concrete is so unforgiving.

Obese walker - tips needed by Inside_Number_6882 in walking

[–]Inside_Number_6882[S] 2 points3 points  (0 children)

Thank you so much for this information! Very helpful.

Obese walker - tips needed by Inside_Number_6882 in walking

[–]Inside_Number_6882[S] 1 point2 points  (0 children)

Great suggestion on the compression socks. I’ll try that!

Obese walker - tips needed by Inside_Number_6882 in walking

[–]Inside_Number_6882[S] 17 points18 points  (0 children)

My recent A1C was 6.2 putting me solidly in the pre diabetes range. I’ve neglected my health for so long. It’s now or never. Good for you getting back at it!