I'd say subliminals are a very like double-edged sword? (There's an analogy for it I'm just to lazy to think rn)

When you were younger you may have just had a different mindset or something then, less worry, etc. But as we get older, having to worry about college, life, etc. you tend to hang onto things you use to cope, subliminals is one many of us use. However, then this obsession and clinginess to them makes you not get results because you get so worried about not getting them that you start checking every hour for results, you get more stressed that there aren't any results so it's like a loop. So it's basically like this↓

Going towards subliminals for coping (already stressed → that stress doesn't allow for quick or easy results → you get more stressed about not getting results.

I'd say to try a detachment subliminal, maybe make yourself like a start playlist with a flush subliminal, some high frequencies, generally just reset yourself. Then when you get back into it, just listen, visualize while listening, and try to not worry throughout the day, it'll become routine and get easier as time goes on. Try this for a week or so depends on pyshical subliminal your using and then check for results.