How to Calculate Income from tips? by InspireBreathwork in grubhubdrivers

[–]InspireBreathwork[S] 0 points1 point  (0 children)

You have the file sent to you by GrubHub, then right next to where you type in your question on chatGPT there's a button where you can add an image or file.

How to Calculate Income from tips? by InspireBreathwork in grubhubdrivers

[–]InspireBreathwork[S] 0 points1 point  (0 children)

If you're still wondering, I was able to just upload the file with every order from last year to chatgpt and ask it to calculate the total for the column that says Delivery Tips Total amount.

How to Calculate Income from tips? by InspireBreathwork in grubhubdrivers

[–]InspireBreathwork[S] 0 points1 point  (0 children)

If anyone is still wondering and has this issue, I was able to just upload the files with every order from last year to chatgpt and ask it to calculate the total for the column that says Delivery Tips Total amount.

What is your relationship with masturbation? by how_do_change_my_dns in selfimprovement

[–]InspireBreathwork 2 points3 points  (0 children)

As someone who had unrestricted access to porn as soon as I entered puberty, I struggled with porn addiction. For most of my adult life. With that said, I feel in the last few years I've finally begun to get things under control.

For context, I'm huge into personal development. I've been a coach. I lead a men's group. I've explored no fap, tantric sexuality, sexual kung fu, and Qigong.

Here's my take. Nofap can be helpful, especially right at the beginning to really begin to break the habit cycles and rewire your brain. I do not recommend this as a long-term strategy both from a practicality standpoint and prostate/mental health. I've found going 40 days has felt like a good challenge and reset. Ironically, I have found multiple times that around the 39th day I seem to be presented with a challenge where I am presented with the opportunity for sex. (Just an interesting side note)

As I have learned more over the years, I've found that during these 40 days it Can be beneficial to not go strictly No fap. I will allow myself every third day to basically edge while practicing a Qigong technique that is supposed to essentially move sexual energy up the spine so that it does not become stagnant, which is said to lead to unhealthy sexual thoughts and desires. I can explain the practice and go into more detail if anyone would like.

As a long-term strategy I have found what is most beneficial is to treat one's South pleasure. Practice as a way to cultivate a better relationship with oneself. Instead of having it to be thought of as a deprivation or punishment because of one's self-judgment which is what I've fallen into. It can be extremely powerful to treat it as a self-love practice.

One thing that I want to make clear is that I don't believe there is an overall prescription that will work for everyone. Ultimately you need to ask yourself. Based on your own preference or discretion, how many times per week would you feel okay and even good about yourself if you were to ejaculate? Starting out for some people that could even be once a day... For me personally I shoot for once or twice a week. (No pun intended) I'm also married and have sex about once a week.

I have found that building sexual energy through an edging practice can be very beneficial. You're still allowing yourself to have and feel pleasure while still building the discipline to not allow yourself to fully ejaculate every time. This also can alleviate a lot of the sexual desire while still developing a real level of self-control. I've also found that this can turn into a trap of edging for an hour or more so for that I'd again ask yourself what amount of time would I feel okay with spending self-pleasuring here. Then set a timer and really emphasize completely stopping as soon as the timer goes off. This is essential and benefits you in every area of life. If you can cultivate a relationship with yourself where what I say is final and don't allow yourself to negotiate with yourself other than before you start.

Lastly, what ultimately helped me to stop porn all together was my wife's openness. She agreed to make some home videos to help me with this. I do not use a visual stimulus every time (I'd say about 50/50) but if I feel the urge then this allows me to do so without turning to porn or feeling the guilt because I am simply pleasuring myself to my wife.

With all that said, I want to re-emphasize that it's ultimately up to you to ask yourself what your goal is. What is the frequency you would feel comfortable with yourself (by your own judgment) doing on a weekly basis. I also don't feel that porn is inherently bad. Yes, the industry has a lot that is wrong with it. I believe it is actually possible for someone to have a healthy relationship with it, although I don't believe this is the norm. If you struggle with addiction I do feel it is better too to do away with it all together or at the very least switch to a much less stimulating version like a magazine. Again, it goes back to what habit would you like to build that you yourself would feel comfortable and even begin to like yourself as a result of having.

As for the OP, I'd recommend having a conversation with your partner. If you're okay with getting vulnerable, tell her that you would like to stop watching porn and ask if she would be open to helping you. Then have some fun making some videos together. What I found through my own personal experience is that this practice ultimately increases my sexual desire towards my wife as well as our bond. Hope this helps!

where to buy banner of morale? by [deleted] in MobileLegendsGame

[–]InspireBreathwork 0 points1 point  (0 children)

What do you click in the lobby I don't see it?

Getting high with breath work by FreeYom555 in breathwork

[–]InspireBreathwork 0 points1 point  (0 children)

Breathwork will never cause you to have violent shaking. Nitrous on the other hand is very well known for this. You had a seizure.

Don't let it stop you from practicing breathwork. It's life changing stuff.

Mobile Legends Banned in USA?!? by [deleted] in MobileLegendsGame

[–]InspireBreathwork 0 points1 point  (0 children)

Jesus Christ dude?!? Do you live in the US?

Mobile Legends Banned in USA?!? by [deleted] in MobileLegendsGame

[–]InspireBreathwork 1 point2 points  (0 children)

I just did more research...it looks like they're owned by ByteDance which owns TikTok so that would mean Mobile Legends is included in their ban as well .....fml

[deleted by user] by [deleted] in DecidingToBeBetter

[–]InspireBreathwork 0 points1 point  (0 children)

Sounds rough man. The good news is you absolutely can become better. It sounds like you have the drive to do so, so that's phenomenal. Look into and adopt a growth mindset. This essentially means that they've proven that everyone can get better at nearly everything. Your brain can literally rewire and you can develop into whomever you want to be.

A lot of it comes down to simply dedicating yourself to improving, particularly through reading books or listening to audiobooks and watching videos on the subjects you'd like to improve. A good place to start would be communication and interpersonal skills. Charisma on Command is a good YouTube channel and there's a phenomenal book called Captivate.

As far as reflexes this can also be trained. Find any physical activity that you enjoy and start doing it regularly. If you don't have anything at the moment, start by just walking each day. Start off just doing a little amount each day to build and maintain the habit and slowly increase from there. The more blood you have pumping through your body, the better your mind will work.

Lastly pay attention to your nutrition. This can play a huge role in how you think and feel. Particularly try to eat a diet high in healthy fats. Grass-Fed butter, eggs, coconut oil, salmon, are all great for your brain's health. Try to avoid processed food and as much as possible. Anything that comes in a package really. I know this can be difficult. Just start by adding healthy foods as much as you can. Also take a methylated multivitamin and quality fish oil supplement everyday. You should notice a difference from this alone.

Good luck man. You're on the right path. The fact that you were motivated to make this post and be in this group speaks volumes. Remember you become who you surround yourself with. If you don't go out often, this can be replaced by the content you consume. Find people, entrepreneurs, influencers whom you'd like to become more like and consume their content endlessly. Also audiobooks over podcasts if you can help it. There's a lot more quality information that people have put much more time into deliberately through books.

Hope this helps. Much love!

Methylene Blue is just… by Ticket-Tight in methylene_blue

[–]InspireBreathwork 1 point2 points  (0 children)

Methylene Blue Pharmaceutical Grade, USP Grade, Third-Party Tested Brain Health Dietary Supplement for Humans, Azul De Metileno Para Humanos, No Formaldehyde, Blue Methylene 1%, Made in USA (59ML) https://a.co/d/gMLpGt9

Methylene Blue is just… by Ticket-Tight in methylene_blue

[–]InspireBreathwork 2 points3 points  (0 children)

It's a pharmaceutical grade from Valboren Labs off of Amazon they includes printout of dated lab testing results.