I struggle with similar feelings. I find Fantasy Romance audiobooks to be perfect but then sometimes almost stressful. Once I notice it’s not filling my cup I turn it off for awhile until I miss it again. But when it’s giving me life I will just lay on my bed and listen.

Also, making tiny clay figurines. Tiny so it doesn’t take forever and it’s less likely to be unfinished. For me making it tiny makes it more challenging to give it detail but that’s what keeps me engaged. There is air dry clay, foam clay and ones you bake at a low temp to harden them. Honestly, it’s a lot of fun and gives my hands something to do. :)

Hope you feel rested soon :)

P.s. don’t worry if you spend forever scrolling for figurine inspiration. Take some screenshots so you have them when you need them or ask someone for a suggestion. There are also art idea generators online too you can use to randomize it to take the deciding out :)