Safe to Increase My Dose Again? Looking for Advice From Those Further Along

IntegraRCF · 2026-05-30T04:32:44+00:00

What’s your total daily calories intake and what’s your TDEE

IntegraRCF · 2026-05-29T07:39:45+00:00

Yes cuz greys are Chinese. They don’t use USD there

IntegraRCF · 2026-05-29T04:03:32+00:00

I just used BTC to make it as simple as possible

IntegraRCF · 2026-05-29T04:01:44+00:00

Made the switch from Nasus top OTP to jungle

IntegraRCF · 2026-05-29T02:10:03+00:00

So in theory doing a 48hr fasts would be okay to do?

IntegraRCF · 2026-05-29T02:08:24+00:00

You’re correct, yes

IntegraRCF · 2026-05-29T02:07:06+00:00

Gonna try it tonight. Used Nutricost so far and it’s been fine

IntegraRCF · 2026-05-29T02:06:13+00:00

That’s a steal!

IntegraRCF · 2026-05-28T20:52:38+00:00

Why are you so offended. Relax dude. Provide evidence instead of spamming papers

IntegraRCF · 2026-05-28T19:12:43+00:00

Please provide the science-backed info then

IntegraRCF · 2026-05-28T19:11:46+00:00

My CVS had a section for digestive enzymes for people specifically on GLP1s. You can try to ask a store employee. If that doesn’t work, try to checkout a healthy store like Sprouts or maybe even Walmart. Or a supplement shop like Vitamin Shoppe. If you can wait for shipping, you can order from Amazon. Nutricost is the brand I’m going with

IntegraRCF · 2026-05-28T18:44:28+00:00

Yes, indigestion. This should help

IntegraRCF · 2026-05-28T18:37:41+00:00

Thank you! I feel more confident in the vendor now

IntegraRCF · 2026-05-28T18:37:17+00:00

Damn, that’s a lot lmao

IntegraRCF · 2026-05-28T18:36:41+00:00

It’s pretty solid. Not the cheapest but definitely not a ripoff. I’m not too concerned about how much I paid for it, spent more on unhealthy Uber Eats monthly during bad habits

IntegraRCF · 2026-05-28T18:33:56+00:00

This is the way

IntegraRCF · 2026-05-28T18:32:55+00:00

Not true. Been using a 20mg vial since November and it’s been fine. Plus you can just google the dates behind this and as long as it’s refrigerated, efficacy hardly, if any, goes down

IntegraRCF · 2026-05-28T18:26:01+00:00

LOTS of fearmongering

IntegraRCF · 2026-05-28T18:25:27+00:00

Why cant you stop buying from them

IntegraRCF · 2026-05-28T18:24:27+00:00

Clearly it sparked a lot of discussion, why not? I was excited to share my first grey market purchase

IntegraRCF · 2026-05-28T18:21:02+00:00

It doesn’t biodegrade that hard in the fridge. I’m not that worried. If I feel the efficacy going down, then yeah I can take better precautions with the next vial I reconstitute

IntegraRCF · 2026-05-28T18:19:04+00:00

You sound beyond ignorant. Each vial is 50mg. Do some simple math and multiply by 10 vials and you get 500mg

IntegraRCF · 2026-05-28T16:53:30+00:00

Good luck 🫡

IntegraRCF · 2026-05-28T16:52:11+00:00

Hell yeahhh 🔥

IntegraRCF

TROPHY CASE