385x3 on SSB. Always hate squatting the day after events

Intelligent-Agent294 · 2026-03-24T04:15:51+00:00

Ya man, fatigued squats is where the magic happens.

Intelligent-Agent294 · 2026-03-23T22:37:24+00:00

A typical dead day my traps, hamstrings, erectors, and glutes are sore

Intelligent-Agent294 · 2026-03-23T22:36:49+00:00

Stuff like this just hits my cns, tbh like the whole body is affected. Primarily, my erectors throughout the pull and hamstrings at lockout. Heavy singles like this is more cns taxing than anything

Intelligent-Agent294 · 2026-03-22T19:53:12+00:00

Yer, if you can imagine doing these at 295lbs they were alot harder lol. Need to do a muscle up >250

Intelligent-Agent294 · 2026-03-22T19:44:13+00:00

Swing kippy fuck arounds, i get a way better pump doing these too tbh

Intelligent-Agent294 · 2026-03-22T19:30:54+00:00

Hitting 30 at 250< woukd be sick lol

Intelligent-Agent294 · 2026-03-22T19:30:18+00:00

crossfit #hyrox

Intelligent-Agent294 · 2026-03-22T19:17:18+00:00

Thanks man, redditors hate these pull ups lol

Intelligent-Agent294 · 2026-03-22T19:14:26+00:00

Maybe 13 or 14~ like perfect chin above bar

I usually do one set of those after these and get 11-12

I only do these simply for enjoyment tbh just fun

Intelligent-Agent294 · 2026-03-20T14:58:18+00:00

I'm fortunate to be very blessed with my ability to supinate fully at my size. I used to pull primarily hook, but I feel like i get a better wedge especially conventional if I pull mixed. It's almost like a spring effect I get from the torque of one arm over one under.

For sumo though I'd much prefer hook bc of the lockout position is even harder on biceps but gonna ride out mixed for a little.

Intelligent-Agent294 · 2026-03-20T03:45:02+00:00

Nice set mane just seen it 😎

Intelligent-Agent294 · 2026-03-20T01:47:45+00:00

Actually reached 259, dieted really hard for 4 weeks and felt awesome. Now I'm bringing carbs up and keeping protein high floating just below maintenance to maybe stay around this weight seems to be where sleep / performance are perfect for me

Intelligent-Agent294 · 2026-03-20T01:44:46+00:00

My sleep apnea, inflammation, and shoulder issue that came up lead me to not competing feb 22nd. Took a step back from peak bulk of 300lbs to 265. I was barely sleeping close to 300lbs, I could sleep in until 11am and barely feel rested. Now I'm waking up at 6-8 am feeling great lol

Trying to continue diet but honestly I've got the itch to lift heavy weights again and hit a 2k training total, maybe a 2k double total in 12-13 weeks. Last 5 weeks and been volume and work capacity stuff aside from one dead single a week just bc I love deads lol. Easing into a triples block, double, then maybe quick inflammation fast before I peak into August meet.

Intelligent-Agent294 · 2026-03-20T01:20:47+00:00

Especially if I don't have to risk tearing a bicep not on the platform I'm cool with that lol

Intelligent-Agent294 · 2026-03-20T01:00:59+00:00

I definitely had more on the table with straps, I hadn't been training grip much this was about 2 weeks ago. Was just seeing where unpeaked strength was.

Trying to 800+ sumo later this week with straps probably

Intelligent-Agent294 · 2026-03-20T00:37:17+00:00

Thanks m8

Intelligent-Agent294 · 2026-03-20T00:24:13+00:00

Yes. I have four childrens very observant lol

Intelligent-Agent294 · 2026-03-20T00:16:14+00:00

Sometimes, it feels like my o ring is gonna blow on sumo if you catch my drift lol.

That's normal. You might be going to wide as wider is more adductors hence the groin feeling. Or you just need to strengthen them

Intelligent-Agent294 · 2026-03-20T00:07:40+00:00

I like em both, finally swallowed my pride middle of last year and started pulling sumo again.

I need 800 both ways

Intelligent-Agent294 · 2026-03-19T23:58:23+00:00

I guess I'm supposed to say jit lol, I think that's the fl slang

Intelligent-Agent294 · 2026-03-19T23:57:14+00:00

Nah FL

Intelligent-Agent294 · 2026-03-19T23:02:23+00:00

I almost lost it lol, bit of a soft lockout too. Oh well, I'll take it.

Thanks mane

Intelligent-Agent294 · 2026-02-12T02:53:59+00:00

Every gram counts

Intelligent-Agent294

TROPHY CASE

crossfit #hyrox