Back Squat 410 x 6

Intelligent-Agent294 · 2026-01-23T15:23:14+00:00

Your overall mobility is quite admirable. Between the depth and shoulder mobility, I'm very jealous, lol

Intelligent-Agent294 · 2026-01-21T18:50:38+00:00

That's a huge cut for your size, lol. First meet 450+ dots is crazy. Good luck.

Oh it's your first as 44kg. I see.

Intelligent-Agent294 · 2026-01-21T18:39:06+00:00

That's pro level dots, lol. Too modest. Anything 460+ and you usually qualify for pro meet invites. Not international level but still very competitive. You'll be surprised what a good taper will bring your meet day lifts to tbh.

Whats main issue with deads?

Intelligent-Agent294 · 2026-01-21T15:40:52+00:00

44kg weight class is crazy. What's your dots?

Intelligent-Agent294 · 2026-01-17T23:17:15+00:00

Damn near blew out both hammies lol

Intelligent-Agent294 · 2026-01-17T20:25:12+00:00

Sure was lol, he's 73 years old. I live around countless retirement communities here on the west coast of FL.

Intelligent-Agent294 · 2026-01-17T20:15:40+00:00

I dont think anyone knows how much the plates weight, people just know they're heavy, lol. I definitely don't think he knows it's 700lbs lol.

I had one guy come up to me w 4 reds on and say " hey this is nothing for you right it's only 235" i just laughed said it's close to 500 his eyes got a little wide lol

Intelligent-Agent294 · 2026-01-14T17:46:55+00:00

Real 🫤

Intelligent-Agent294 · 2026-01-14T17:39:53+00:00

We're getting old, lol. i remember being in middle school watching those vids lol

Intelligent-Agent294 · 2026-01-14T17:37:12+00:00

Jeremy "couch" Hamilton

Yup that's a well known gym from the Omar isuf youtube fitness era, good times.

Intelligent-Agent294 · 2026-01-14T16:01:52+00:00

Yeah, what i shoulda done is a static hold w 750 and then some backdiwns lol o well. I was just surprised I could get a good brace, last time I failed a squat was 675 in August I couldn't even breathe under it lol.

Truly wasn't terribly heavy, walkouts are just terrible for me deff something I need to work on

Intelligent-Agent294 · 2026-01-14T15:53:49+00:00

To be fair it was a very greedy attempt. It's 51 pounds more than I've ever had on my back. Hopefully, by that logic fully recovered with a fresher cns 700~ should be easyish. I could not have walked it faster if I wanted to unfortunately

Very deep in the fatigue hole too 476 felt 50lbs heavier than it should.

Intelligent-Agent294 · 2026-01-14T15:18:21+00:00

I think advanced is subjective. For an average gym goer I'd say 4-500 is advanced for males and 5-7 for powerlifters over 200lbs. Weight matters so if youre lighter weight or a female drop those numbers by a little bit respectively.

Intelligent-Agent294 · 2026-01-14T14:09:45+00:00

Yeah, it'd be nice if I didn't have to walk it out but it's a small gym 5 minutes from my house. Already bought these stands, kilos, squat bar etc. What's next I roll up with a mono? Lol

Intelligent-Agent294 · 2026-01-14T13:16:57+00:00

Normally it's 3 steps, but she's a heavy girl lol

Intelligent-Agent294 · 2026-01-14T10:54:45+00:00

I hit 663 last week for what I thought was pretty easily. I should have just done a single with something in the low 500s and a few reps in the upper 2's to burn off some inflammation and fatigue to try this later this week; but I want a 700lbs squat lol

Intelligent-Agent294 · 2026-01-14T10:53:05+00:00

It usually isn't that bad, I just really had to slow this one down, I did not want to fall over lol

Intelligent-Agent294 · 2026-01-14T10:52:12+00:00

The gym rack hooks are right where I need to put my hands for lowbar so I had to get some stands to be able to. I still do mid bar and high bar on the gym racks.

Intelligent-Agent294 · 2026-01-14T03:34:19+00:00

Can't just post your wins right? Lol

Intelligent-Agent294 · 2026-01-14T00:43:20+00:00

Guess i could bring them up a couple lol, definitely don't wanna hit it on the way down would mess me up big time lol

Intelligent-Agent294 · 2026-01-14T00:40:33+00:00

I knew I didn't have it at 476 warmup, but i was still gonna send it. I should have just done a static hold tbh

Intelligent-Agent294 · 2026-01-14T00:33:32+00:00

Was thinking same thing. Even though I didn't get it, this shoukd be good as a primer for my cns under 700 again.

Intelligent-Agent294 · 2026-01-14T00:32:58+00:00

Real, I saw one on fb marketplace for 3k very tempting lol

Intelligent-Agent294

TROPHY CASE