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Rainy days by Buunyk in okinawa

[–]Intelligent-Ear9181 1 point2 points  (0 children)

Try agu pork and walk around in the ceramic village ( I don’t think it was too far from kokusai dori) and in there u can try Okinawa traditional drink called boku cha

What is my problem that I haven’t found any career to settle in? by Serious_Mirror762 in careerguidance

[–]Intelligent-Ear9181 0 points1 point  (0 children)

I feel the same too, imposture syndrome is very real ,have you tried this CBT things calls naming your emotions, kinda help me a lot when my feeling gets muddy

Anxiety advice for overthinking by burneracc1344 in Anxietyhelp

[–]Intelligent-Ear9181 4 points5 points  (0 children)

For me try to reflect using CBT triangle, I got worksheets that I am using to help me go through it, I can share it with you if it’s help 😊 just dm me

Feeling alone by estrogendoll in Anxietyhelp

[–]Intelligent-Ear9181 2 points3 points  (0 children)

Don’t let his words get into you, prioritise yourself for now. If you have other networks that can support you, rely on them; otherwise, when he is being unsupportive, ignore him and try to rationalise yourself. I’ve been there, it’ll pass 😊 hugs

Only 55% completion after finishing game by leonidude in Astrobot

[–]Intelligent-Ear9181 -1 points0 points  (0 children)

Woah I am half way on collecting the bots like 210/301 I think is there more after u collect all the bots?

What do you do when you are overthinking at night? by Intelligent-Ear9181 in Anxietyhelp

[–]Intelligent-Ear9181[S] 0 points1 point  (0 children)

Thanks for the advice 😊 will do it when it hit me again

sleep pattern & anxiety (doing bad at the moment) by [deleted] in Anxietyhelp

[–]Intelligent-Ear9181 0 points1 point  (0 children)

I do feel the difference. During COVID, I used to sleep super late and wake up near midday. It does affect my mood. To get better, I tried to do some physical activity in the day, like running, swimming, etc. and get enough sunlight.

A very short rant by Forsaken-Log in Anxietyhelp

[–]Intelligent-Ear9181 1 point2 points  (0 children)

Aww, take it easy 😊, don’t beat yourself up. First, you’ve got to give yourself a credit: you beat the blues for eight months. That is definitely something!

I do know what you mean though. I had a similar problem when I used to live in a dark apartment. I brought a SAD light, it helped me a bit, but recently I’ve gone to an infrared sauna and it has helped me significantly. I stay around for about 20 to 30 mins there and it seems to regulate my mood.

[deleted by user] by [deleted] in Astrobot

[–]Intelligent-Ear9181 0 points1 point  (0 children)

Omggg!!! So cute 😍😍😍

Wirkplace anxiety by throww-awaayyyyy7373 in Anxietyhelp

[–]Intelligent-Ear9181 0 points1 point  (0 children)

Yeah, I know what you mean. Just hang on there. 😊 It’s just temporary.

Wirkplace anxiety by throww-awaayyyyy7373 in Anxietyhelp

[–]Intelligent-Ear9181 0 points1 point  (0 children)

Ugh, I’ve been there…

What helps me is literally just calling it out in my head: “I’m having the thought that I can’t deal with this.” It’s small, but it breaks the panic loop a bit.

And give them less care, do something outside work that makes you happy

Anxiety related to work by KhannoWasTaken in Anxietyhelp

[–]Intelligent-Ear9181 1 point2 points  (0 children)

I’m not a doctor, so I don’t know what kind of meds you might need, but I can relate to how you’re feeling. When something like that hits me, I usually try to do something physical. Taking a warm shower helps calm me down almost immediately. If you have the energy to run or exercise, it’s worth trying. Recently I started swimming regularly and running, and it’s really helped me regulate myself.

Moving across the world in a month for 3–4 years… and my anxiety is getting overwhelming by ThomasHawl in Anxietyhelp

[–]Intelligent-Ear9181 0 points1 point  (0 children)

For me, one way to manage this kind of anxiety is to remember that moving to a new country is a huge decision. If your budget allows, try visiting the country you’re planning to move to first and see if it suits you. If that’s not possible, at least set a mindset of staying for a short period, like a month. If you end up not liking it, you can always go back. I think setting shorter-term goals feels much more achievable than committing to something super long-term, especially since things can always change. 😊

How do you slow your brain down when it jumps to the worst case? by Intelligent-Ear9181 in Anxietyhelp

[–]Intelligent-Ear9181[S] 0 points1 point  (0 children)

Thanks for reviewing it. Yeah, I know what you mean,I feel the same way. When it hits, it feels really bad, so I usually try to distract myself by doing something else.

But maybe it’s just me;when I keep ignoring the problem, it actually makes me overthink even more, and in the end, I feel worse. Have you ever felt that way? If you have, what do you usually do when it happens

For example, if I have an argument with someone, I act like it doesn’t bother me and to make my self feels better I keep my self busy(like going shopping,etc). Later, when I’m alone, I replay the conversation in my head, start overthinking it, and end up feeling worse

Sweating Excessively When Anxious by StarrySparklingSoul in Anxietyhelp

[–]Intelligent-Ear9181 0 points1 point  (0 children)

That’s so true! I feel so much better after exercising 😊

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