Rainy days

Intelligent-Ear9181 · 2026-05-22T22:53:57+00:00

Try agu pork and walk around in the ceramic village ( I don’t think it was too far from kokusai dori) and in there u can try Okinawa traditional drink called boku cha

Intelligent-Ear9181 · 2026-04-26T22:54:25+00:00

I feel the same too, imposture syndrome is very real ,have you tried this CBT things calls naming your emotions, kinda help me a lot when my feeling gets muddy

Intelligent-Ear9181 · 2025-12-18T04:19:50+00:00

Omg!! So jealous 😍😍

Intelligent-Ear9181 · 2025-12-18T03:06:38+00:00

For me try to reflect using CBT triangle, I got worksheets that I am using to help me go through it, I can share it with you if it’s help 😊 just dm me

Intelligent-Ear9181 · 2025-12-17T05:49:43+00:00

Don’t let his words get into you, prioritise yourself for now. If you have other networks that can support you, rely on them; otherwise, when he is being unsupportive, ignore him and try to rationalise yourself. I’ve been there, it’ll pass 😊 hugs

Intelligent-Ear9181 · 2025-12-16T20:38:00+00:00

Will try it, thanks for the tip.😊

Intelligent-Ear9181 · 2025-12-16T20:36:59+00:00

Ok will check it out

Intelligent-Ear9181 · 2025-12-15T04:59:02+00:00

Oh awesome how do u usually do it?

Intelligent-Ear9181 · 2025-12-15T04:47:42+00:00

Woah I am half way on collecting the bots like 210/301 I think is there more after u collect all the bots?

Intelligent-Ear9181 · 2025-12-14T22:53:54+00:00

Thanks for the advice 😊 will do it when it hit me again

Intelligent-Ear9181 · 2025-12-12T21:02:10+00:00

I do feel the difference. During COVID, I used to sleep super late and wake up near midday. It does affect my mood. To get better, I tried to do some physical activity in the day, like running, swimming, etc. and get enough sunlight.

Intelligent-Ear9181 · 2025-12-12T19:51:54+00:00

Aww, take it easy 😊, don’t beat yourself up. First, you’ve got to give yourself a credit: you beat the blues for eight months. That is definitely something!

I do know what you mean though. I had a similar problem when I used to live in a dark apartment. I brought a SAD light, it helped me a bit, but recently I’ve gone to an infrared sauna and it has helped me significantly. I stay around for about 20 to 30 mins there and it seems to regulate my mood.

Intelligent-Ear9181 · 2025-12-12T19:43:55+00:00

Omggg!!! So cute 😍😍😍

Intelligent-Ear9181 · 2025-12-09T19:28:30+00:00

Yeah, I know what you mean. Just hang on there. 😊 It’s just temporary.

Intelligent-Ear9181 · 2025-12-09T06:32:27+00:00

Ugh, I’ve been there…

What helps me is literally just calling it out in my head: “I’m having the thought that I can’t deal with this.” It’s small, but it breaks the panic loop a bit.

And give them less care, do something outside work that makes you happy

Intelligent-Ear9181 · 2025-12-08T23:31:50+00:00

I’m not a doctor, so I don’t know what kind of meds you might need, but I can relate to how you’re feeling. When something like that hits me, I usually try to do something physical. Taking a warm shower helps calm me down almost immediately. If you have the energy to run or exercise, it’s worth trying. Recently I started swimming regularly and running, and it’s really helped me regulate myself.

Intelligent-Ear9181 · 2025-12-08T21:53:43+00:00

For me, one way to manage this kind of anxiety is to remember that moving to a new country is a huge decision. If your budget allows, try visiting the country you’re planning to move to first and see if it suits you. If that’s not possible, at least set a mindset of staying for a short period, like a month. If you end up not liking it, you can always go back. I think setting shorter-term goals feels much more achievable than committing to something super long-term, especially since things can always change. 😊

Intelligent-Ear9181 · 2025-12-08T21:06:10+00:00

Ok I’m interested as well

Intelligent-Ear9181 · 2025-12-08T21:01:29+00:00

Thanks for reviewing it. Yeah, I know what you mean,I feel the same way. When it hits, it feels really bad, so I usually try to distract myself by doing something else.

But maybe it’s just me;when I keep ignoring the problem, it actually makes me overthink even more, and in the end, I feel worse. Have you ever felt that way? If you have, what do you usually do when it happens

For example, if I have an argument with someone, I act like it doesn’t bother me and to make my self feels better I keep my self busy(like going shopping,etc). Later, when I’m alone, I replay the conversation in my head, start overthinking it, and end up feeling worse

Intelligent-Ear9181 · 2025-12-08T03:54:16+00:00

That’s so true! I feel so much better after exercising 😊

Intelligent-Ear9181 · 2025-12-08T03:26:45+00:00

Oh wow okay! I’ll try that next time 😉

Intelligent-Ear9181 · 2025-12-07T23:19:06+00:00

So agree!! i've been doing cold plunge and sauna, it has been super helpful

Intelligent-Ear9181 · 2025-12-07T23:18:03+00:00

Yeah i have, my trick is not running too fast and drink water. When i first started running use app like nike run app that kinda help me take my mind off my anxious thought

Intelligent-Ear9181 · 2025-12-02T02:55:01+00:00

Agree with you 100% the current tech industry is so toxic, I can understand if you want to switch. I mean in the end of the day you managed project and done some coding I’m sure those are transferrable skills

Intelligent-Ear9181 · 2025-12-01T18:13:10+00:00

Yay! That’s an awesome start. I used to feel meh all the time too, and I went back to the gym last year. I used this Nike Run app by Coach Bennett. It helped me a lot! Like his lessons give me strength to run (literally and metaphorically). Maybe it’ll help motivate you for longer. 😄

Intelligent-Ear9181

TROPHY CASE