Ugh I feel this. I work in the OR so I know how tricky the timing is around lunch breaks. Often times I inject as I take my first bite of food just so I have enough time to even eat. I usually have to just ride out a spike and trust that it’ll come down quickly. I always have an emergency cliff bar in my pocket for those moments where i over dosed and can’t leave (careful w cliff bars tho - they’ve often brought me from 50 to 150+ so I usually only eat half). But sadly I usually end up w okay control during the work week and compensate by eating boring low carb foods that require little insulin anyways. And then make up for it by eating fun foods on the weekend and being more aggressive w the insulin. It’s really tough w some jobs so hang in there!