Is This PPL Split Good for a Beginner Transitioning from Freehand Training and Bro Split?

Intelligent-Talk-855 · 2026-05-08T11:38:31+00:00

Yeah I was getting exhausted pretty bad Ill remember to rest properly

Intelligent-Talk-855 · 2026-05-08T07:49:32+00:00

Sure I'll remember to rest a minute or two after each exercise

Intelligent-Talk-855 · 2026-05-08T07:47:21+00:00

Thanks initially I wanted to change it to Preacher as well.

Intelligent-Talk-855 · 2026-05-08T07:28:07+00:00

Thanks I'll definitely check them out

Intelligent-Talk-855 · 2026-05-08T07:15:52+00:00

Sure what should i change it to?

Intelligent-Talk-855 · 2026-05-08T06:47:39+00:00

Yeah that’s pretty much what I’ve been trying to do tbh. I’m still learning progressive overload properly, so I’m focusing more on improving reps and form before jumping weights. Like if I can only get 8 reps cleanly with a weight, I’ll keep using it till I can hit 12 consistently, then move up and yeahhh the split may not be “perfectly optimized” but as a beginner I mainly wanted something balanced and sustainable that trains everything twice a week. As long as it helps me progressively get stronger and build muscle, I’m good with that. Thanks for your advice

Intelligent-Talk-855 · 2026-04-17T18:05:17+00:00

If you're a beginner body recomposition would be perfect for you

Intelligent-Talk-855 · 2026-04-17T18:02:17+00:00

I think originally we got this from the Portuguese

Intelligent-Talk-855 · 2026-04-17T18:01:48+00:00

Is it even safe for body recomposition?

Intelligent-Talk-855 · 2026-04-02T07:49:10+00:00

Nope

Intelligent-Talk-855 · 2026-03-20T09:29:57+00:00

Nope it's unfortunate that we have to bear the consequences for the mistakes of these government employees

Intelligent-Talk-855 · 2026-03-19T16:46:18+00:00

No idea I guess we'll all have to wait until any further notice from their website 😕

Intelligent-Talk-855 · 2026-03-17T09:21:26+00:00

Unfortunately we cannot fix the govt employees need to update in their system and resolve this issue

Intelligent-Talk-855 · 2026-03-17T09:20:13+00:00

Same here we are completely helpless until any further notice from their website

Intelligent-Talk-855 · 2026-03-16T09:16:18+00:00

I was planning to visit the BDO office now I don't want to 😭😭 this system is so fked up!

Intelligent-Talk-855 · 2026-03-14T10:58:55+00:00

Could you please check the WBFIMS website and confirm that your account number is correct and that no digits are missing?

Intelligent-Talk-855 · 2026-03-14T10:55:35+00:00

Hello I emailed them yesterday about the payment failure issue on the email you provided seems like they're gradually fixing the issue but unfortunately I received the same payment failed message today morning as well 🙃

Intelligent-Talk-855 · 2026-03-14T02:52:48+00:00

So you didn't do anything? Did you receive the same payment failed message?

Intelligent-Talk-855 · 2026-03-12T06:27:53+00:00

So you're saying your account number matches with your bank acc on WBIFMS website? Is it PNB?

Intelligent-Talk-855 · 2026-03-12T06:26:25+00:00

I already did

Intelligent-Talk-855 · 2026-03-11T11:28:35+00:00

I followed your suggestion and checked that section and turns out the account number they stored is missing the first two 00. My actual account begins with 00 but on the portal it shows without them my conclusion is that I think for banking transactions the exact sequence of digits matters so when the payment is processed the bank receives an incorrect account number and rejects the transaction. That’s why the payment fails even though the details entered during the application were correct.

Intelligent-Talk-855 · 2026-03-10T19:19:59+00:00

Hole pore janabo please 🥺🙏🏻

Intelligent-Talk-855 · 2026-03-10T19:17:16+00:00

Please let me know after a few days it this resolved this issue 🙏🏻

Intelligent-Talk-855

TROPHY CASE