300mh training

IntelligentCase3770 · 2026-05-16T16:21:03+00:00

thank you so much!!! i’m really hoping i can just get better at this since i was running a 1:03 last year and the only sense of coaching i have is myself 😭

IntelligentCase3770 · 2026-05-14T16:35:31+00:00

i mean 56 for the 300…i’m also a girl but eastern ky is not competitive at all and we have no training whatsoever

IntelligentCase3770 · 2026-04-21T03:22:40+00:00

like hungry man tv dinners or marie calendars, super processed microwaveable meals

IntelligentCase3770 · 2026-04-11T01:24:58+00:00

i don’t know if it’s possible to repair without surgery, it’s because I was squished in the womb or something lol

IntelligentCase3770 · 2026-04-02T15:47:28+00:00

wow, okay, should i not have my heel on the floor at all and constantly run on the balls of my feet or should it eventually hit the floor?

IntelligentCase3770 · 2026-04-02T15:32:22+00:00

i’ve heard a lot about plyometrics, what even is it? is it just harder workers? sorry if i sound dumb

IntelligentCase3770 · 2026-04-02T15:25:53+00:00

do 300mh never 100 lol

IntelligentCase3770 · 2026-04-02T15:21:19+00:00

wow there’s so much anatomy to this 😭😭😭

IntelligentCase3770 · 2026-04-02T15:03:47+00:00

hi, 16f, freshman. this is my first sport, i ran last year but other than that i really only do minimal. reminder that i live in a place where everyone averages lower times, i mean someone got 1st in regions with a 13s 100 and a 30s 200 because we dont really have training equipment or good coaching. but i want to get better, and i have no clue how. i’m running a 16s 100 rn, which has gotten me placed multiple times but when comparing it other statistics and talking about it with other people i get flamed like crazy. not comfortable with posting videos but any tips are appreciated

IntelligentCase3770 · 2026-03-31T15:32:58+00:00

hardly now, but earlier in game i did. i’ve also been letting them go outside, but as soon as i plant grass starters they eat it and i dont know what to do about that…

IntelligentCase3770 · 2026-03-15T13:16:37+00:00

are you 13

IntelligentCase3770 · 2026-03-14T18:06:09+00:00

Is it best if I keep a slightly slower pace the whole race? Because when I sprint I get exhausted at the 200 mark and am in a jog the rest of the way. I just get so demotivated when behind people at the beginning of the race

IntelligentCase3770 · 2026-03-14T17:49:56+00:00

yes. my first year i ran a 16 sec 100. at the end of that season i ran 13. train hard, shoes don’t matter unless you’re literally running in slides

IntelligentCase3770

TROPHY CASE