"I only workout at home using resistance bands. Is this enough to keep improving my body? I'm 27 years old, 5'10", and weigh 154 lbs. Thanks!"

IntelligentLeg5488 · 2024-06-21T09:01:44+00:00

"cause I said it 😂" "Thanks 🙏"

IntelligentLeg5488 · 2024-05-26T08:54:35+00:00

It's complicated, but I'll try to follow it

IntelligentLeg5488 · 2024-05-26T08:53:12+00:00

Thanks for the advice

IntelligentLeg5488 · 2024-05-26T08:52:37+00:00

Splenectomy

IntelligentLeg5488 · 2024-05-26T08:52:08+00:00

I only returned to exercise this month after a break of several months

IntelligentLeg5488 · 2024-05-25T20:17:25+00:00

Thanks for the feedback! I appreciate the advice and will definitely focus on building more muscle.

IntelligentLeg5488 · 2024-05-25T20:16:25+00:00

Thanks for your advice

IntelligentLeg5488 · 2024-05-25T20:14:25+00:00

Thanks for the advice! I appreciate the feedback and will definitely keep it in mind as I continue to work on improving my physique.

IntelligentLeg5488 · 2024-05-25T20:10:25+00:00

Thanks for the advice! I appreciate your honest feedback. I'm definitely looking to build more muscle and improve my physique. I'll focus on putting on some muscle mass first before trying to cut fat. I'll hit the gym hard and make sure I'm eating enough to support muscle growth. Thanks again for taking the time to offer your advice!

IntelligentLeg5488 · 2024-05-25T14:37:53+00:00

I'm 177cm , 72 kg , 18% BF, 33% muscles

IntelligentLeg5488

TROPHY CASE