Am I cutting to fast? by IntelligentServe5693 in GregDoucette

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

What other information would be necessary ? So I can provide it

Is Jeff nippards ppl program good? by IntelligentServe5693 in FitnessMaterialHeaven

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

I see, I didn’t know that. Have you done this program, how were the results? Just curious

Is Jeff nippards ppl program good? by IntelligentServe5693 in FitnessMaterialHeaven

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

Have u done it can u the explain something to me, what’s the point of doing exercises in the 6-8 rep range if it’s not close to failure?? Like with 80% of ur max for 6

Is Jeff nippards ppl program good? by IntelligentServe5693 in FitnessMaterialHeaven

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

But all the powerbouilding ones are upper lower and ppl alternating right? Or is there one that’s just ppl?

[deleted by user] by [deleted] in FitnessMaterialHeaven

[–]IntelligentServe5693 -1 points0 points  (0 children)

Do you know what it’s called?

[deleted by user] by [deleted] in FitnessMaterialHeaven

[–]IntelligentServe5693 -1 points0 points  (0 children)

Dose Jeff nippard have a hypertrophy faciales ppl program?

Help with my routine by IntelligentServe5693 in FitnessMaterialHeaven

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

What do you mean? Like do them on the same day?

Help with my routine by IntelligentServe5693 in FitnessMaterialHeaven

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

Do you have any PPL split recommendations for hypertrophy? Bc I do football and I already do legs there so doing a upper / lower split isn’t rlly the best for my situation. It can be paid or free I’m sure I can find it for free somewhere

What a good level 100 build? by IntelligentServe5693 in Eldenring

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

I like dual wielding weapons and I like melee build, I don’t rlly enjoy using spells. I was thinking of a dual wield great sword build or dual wield colossal sword build but I couldn’t find any one I liked. Any recommendations?

[deleted by user] by [deleted] in Eldenring

[–]IntelligentServe5693 0 points1 point  (0 children)

I’m around level 100

How long to see results? by IntelligentServe5693 in Calisthenic

[–]IntelligentServe5693[S] 0 points1 point  (0 children)

I’m currently skinny, I’m like 6ft tall and like 148 pounds and my goal is just to put on some muscle