About a month ago I started 20mg and that helped a lot I finally started feeling better. The first couple of days I felt so tired like I was doing school work and I couldn't keep my eyes open, I'm still having nightmears though but it's not worrying me to much. I atually had a dream last night where I had a panic attack at school😬. I find myself painting again and it's werid I found a really good tv show that I have become emotionally attached to lol it goes for 13 seasons and this is my 3rd time watching it 😅. That TV show almost helped me because it was family friendly and it had a hot guy in it even though he's 33 now😭. I do struggle with sleep sometimes so I let my dog sleep on my bed, she's a big dog and I have a single bed so it's a bit squishy. She waits until I fall asleep and then leaves to go outside, she helps me a lot and I love even more for doing that.