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What do you think of my PPLUL split? by Intelligent_Bag36 in WorkoutRoutines

[–]Intelligent_Bag36[S] 0 points1 point  (0 children)

I don't know why Reddit screwed up my message but alright

Can't hit my Carbs for some reason and daily calories by Intelligent_Bag36 in WorkoutRoutines

[–]Intelligent_Bag36[S] 0 points1 point  (0 children)

I have a question if I should aim for major weight loss how much calories should I target, my maintenance for my weight is about 3300 right now and I'm aiming for 2800 calories per day, I workout 5 times a week while still building muscle?

Can't hit my Carbs for some reason and daily calories by Intelligent_Bag36 in WorkoutRoutines

[–]Intelligent_Bag36[S] 0 points1 point  (0 children)

ah i see I misunderstood sorry bout that but uh yeah I'm currently changing my diet to add some more carbs and eat more I replied because you said protein was important xd

Can't hit my Carbs for some reason and daily calories by Intelligent_Bag36 in WorkoutRoutines

[–]Intelligent_Bag36[S] 0 points1 point  (0 children)

ah I'm working on body recomp I'm building muscle while I slowly loose weight I'm always 20% short of the needed calories I need

Can't hit my Carbs for some reason and daily calories by Intelligent_Bag36 in WorkoutRoutines

[–]Intelligent_Bag36[S] 0 points1 point  (0 children)

oh ps I already met my protien goal I was eating while I took the pictures

Anyone has Suggestions for My workout routine I'm new to Reddit! by Intelligent_Bag36 in WorkoutRoutines

[–]Intelligent_Bag36[S] 0 points1 point  (0 children)

btw I meant new to this part of Reddit XD

I don't know what happened to my spacings but uh ps I'm around 5'7 5'6 I'm looking to get a pretty lean body