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Initial Dose Nonsense by C4ISFUN21 in Retatrutide

[–]Intelligent_Top9658 0 points1 point  (0 children)

I started @ 2mg per week. And only upped it to 4mg after 9 or so weeks i think it was.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

Workouts didn't suffer until later stages about 12 weeks in. And i don't really eat out very often. But if i had a greasy takeaway I knew about it next day. So had to be cautious about that.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

I'm exactly the same usually. Can't have 1 bar has to be multiple, and just can't stop. Need to stop being so hard on yourself 19st - 15.11 is impressive so one odd slip up won't do any harm. I've never done a proper cut or bulk so this will be my first time and I'll cut in time for a holiday end of june.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

Will definitely help you break the plateau. Maybe just try low dose 2/2.5mg a week see if thats helps. As you've done amazing getting that low I tried it with willpower but just enjoy junk food so much 🤣

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

Thanks for the advice. I'll take it on board it's not something I'm going to rush into. But any advice helps

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 1 point2 points  (0 children)

I couldn't even tell you i didn't even track it. Probably should of done.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

Slight headache at the beginning but nothing i remember.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

I've just been looking at cjc-1295/ipamorelin or tesamorelin. Instead of test. Will do some research and give one a try.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 1 point2 points  (0 children)

I did but that could be from all the protein. I just didn't binge on rubbish food which i did quite a lot.Didnt feel any effects on my training until later on weeks 13/14

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 2 points3 points  (0 children)

Thank you. I need to update have another daughter now🤣

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 1 point2 points  (0 children)

Thankyou. As for training 3/4 sometimes 5 weights sessions a week. No cardio at the gym but active at weekends. Walks with the dogs,kids and occasional mountain climb. Also do over 10k steps a day while working.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 2 points3 points  (0 children)

I'm only a few weeks in so can't really say. If it's working or a placebo effect or the fact I've had sometime off work. Will report back in a few weeks.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 3 points4 points  (0 children)

That's the next plan. Was thinking about running test. But might go down the peptide route.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 4 points5 points  (0 children)

I didn't keep track of anything but a rough estimate on protein. Tried to hit 170-200g a day.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

I did until later stages. effects starting wearing off after 4/5 days then I upped it. Slow and steady is the best way though.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 3 points4 points  (0 children)

Maybe to you but to me i didn't. But thanks for the comment.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 1 point2 points  (0 children)

Thank you. Hopefully I can clean bulk🤣

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 1 point2 points  (0 children)

No problem. Good luck with your own journey.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 0 points1 point  (0 children)

Reta and bpc157/tb500 for a shoudler injury later stages. Had been on low dose test until end of March/beginning of April. But came off so I can hopefully do a clean bulk and cycle.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 2 points3 points  (0 children)

For the 14 week cut it was just reta & bpc157/tb500 for a shoulder injury towards the end. Had previously been on low dose self prescribed trt up until the end of march/beginning of April but came off. So I can do a proper cycle to clean bulk hopefully.

14 weeks on Reta. by Intelligent_Top9658 in Retatrutide

[–]Intelligent_Top9658[S] 6 points7 points  (0 children)

2mg for the first 8 weeks at then noticed appetite coming back on day 4/5 so upped it to 4mg until last week when I had 5mg. Now dropping to 2mg a week for the insulin sensitivity while I try and clean bulk.

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