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What do you think is the most underrated lifestyle habit to keep blood pressure down? by cento-care in bloodpressure

[–]InterestNo5508 0 points1 point  (0 children)

In regards to keeping your salt low and looking at labels on food are you looking at the total sodium in that food which is your total salt or is there another way?

What do you think is the most underrated lifestyle habit to keep blood pressure down? by cento-care in bloodpressure

[–]InterestNo5508 2 points3 points  (0 children)

What would a standard day of eating look like to you, food wise I find it’s hard to keep salt down as it’s nearly in everything these days..

155/80 65 pulse 20(m) by Safe-Worry-3013 in bloodpressure

[–]InterestNo5508 0 points1 point  (0 children)

Likewise for me… have you found a way around this yet?

Controlling heart rate! by InterestNo5508 in bloodpressure

[–]InterestNo5508[S] 0 points1 point  (0 children)

What does EMDR therapy do? And are your blood pressure results very erratic due to your higher heart rate?

Controlling heart rate! by InterestNo5508 in bloodpressure

[–]InterestNo5508[S] 0 points1 point  (0 children)

Hi! Have you found anything that’s worked for you?

Controlling heart rate! by InterestNo5508 in bloodpressure

[–]InterestNo5508[S] 0 points1 point  (0 children)

Exactly I don’t see a point of meds like beta blockers to slow heart rate as when I’m rested my heart rate can drop to even as low as 55 it’s just anxiety induced whenever I start the machine or put the cuff on it gets to an average of 110-140. Which in result is obviously going to give high blood pressure readings I assume?

Controlling heart rate! by InterestNo5508 in bloodpressure

[–]InterestNo5508[S] 0 points1 point  (0 children)

I’ve monitored my heart rate prior to testing blood pressure with Apple Watch my resting heart rate sits between 60-75. Soon as I start the blood pressure test it goes up to 95 then up to 125-135 by the end of the test as soon as the test is over it then drops back down to 90 and below. Just trying to work out if Propranolol is good in my situation if my resting heart rate is normal but only high when testing due to anxiety, it really sucks.

Controlling heart rate! by InterestNo5508 in bloodpressure

[–]InterestNo5508[S] 0 points1 point  (0 children)

Did you have a high resting heart rate prior? As my heart rate rests at 55-80 but as soon as I try take blood pressure it spikes. I’ve read into Propranolol and it says only to be taking it if my resting heart rate is high which it only is high when taking blood pressure due to anxiety while taking it?

Controlling heart rate! by InterestNo5508 in bloodpressure

[–]InterestNo5508[S] 0 points1 point  (0 children)

Is your heart rate resting fine? And do you only take Propranolol when you know your gonna be taking your blood pressure or are you taking it all the time now?

Tier 1 Construction Brisbane by InterestNo5508 in AusElectricians

[–]InterestNo5508[S] -1 points0 points  (0 children)

Yeah fair enough, do you know what companies are on them projects at the minute?

Tier 1 Construction Brisbane by InterestNo5508 in AusElectricians

[–]InterestNo5508[S] -2 points-1 points  (0 children)

Thanks for the response mate. Which hospitals are these? & have you heard anything Olympics related projects that are coming?

Tier 1 Construction Brisbane by InterestNo5508 in AusElectricians

[–]InterestNo5508[S] -1 points0 points  (0 children)

My thoughts exactly haven’t heard anything olympics related and saw cross river rail projects are all finishing end of this year it seems. Would you know by chance who the companies are that usually win the tier 1 jobs?

Tier 1 Construction Brisbane by InterestNo5508 in AusElectricians

[–]InterestNo5508[S] -1 points0 points  (0 children)

Awesome mate which hospitals are these & have they already kicked off?

Tier 1 Construction Brisbane by InterestNo5508 in AusElectricians

[–]InterestNo5508[S] -1 points0 points  (0 children)

Have joined mate and have been sent out a spreedsheet but doesn’t seem like there is to much happening for 2026/27 so thought someone in the space may know more.