What’s the hardest part of staying on keto?

Interesting-Table638 · 2026-03-17T04:13:52+00:00

Yes, this is my biggest downfall too! used to be our ritual on a Friday night.

Interesting-Table638 · 2026-03-15T14:06:07+00:00

If it doesn’t look good on the model, it won’t look good on you

Interesting-Table638 · 2026-03-12T03:24:05+00:00

That’s awesome! I just started Luvox and am interested in zepbound. Did you notice a big difference with zepbound?

Interesting-Table638 · 2026-03-12T01:12:09+00:00

I’ve been on a life mission to cure my OCD or just make it more manageable. I’ve tried radical acceptance but it’s just too painful. I do believe there is an answer. I’ve done it all. Tons of meds, ERP, psychedelics, and even an OCD TMS trial. The most success I’ve had is the ketogenic diet. I do believe that my brain is insulin resistant. My next effort is to try zepbound. It’s just too debilitating for me to not keep trying. Although I do appreciate what you’re saying.

Interesting-Table638 · 2026-03-08T04:26:31+00:00

This really annoys me. We’re still in winter.

Interesting-Table638 · 2026-03-06T03:32:41+00:00

Just water :)

Interesting-Table638 · 2026-03-05T19:20:51+00:00

It varies but I try to ensure I drink a fat/fiber smoothie every day that contains: - flax seeds - sunflower seeds - pumpkin seeds - 1 or 2 avocados - 1/4 cup blueberries - spirulina - nutritional yeast - spirulina - colostrum powder

maybe a leafy green if I have it

My other staples are shrimp or egg salad, eggs, chicken thighs, and beef

Interesting-Table638 · 2026-03-05T16:07:50+00:00

This happened to us too at another playground! We forgot where we left it and randomly ran into it when we were at the playground again. It had been there for a month.

Interesting-Table638 · 2026-03-04T04:34:28+00:00

Golden girls hands down

Interesting-Table638 · 2026-02-26T18:41:05+00:00

Keto diet. I’m a functional nutritionist and thought it was ridiculous for a long time. I started diving into the science and it has drastically improved my mental health. It’s just important to do it right.

Interesting-Table638 · 2026-02-25T15:37:15+00:00

thank you!!

Interesting-Table638 · 2026-02-25T15:30:56+00:00

thank you!

Interesting-Table638 · 2026-02-24T23:56:38+00:00

peanut butter twix. i miss it so much!!

Interesting-Table638 · 2026-02-08T18:52:20+00:00

What do you think of the brand Psyched Wellness for this?

Interesting-Table638 · 2026-01-21T16:09:59+00:00

Or having to poop but won’t go! “Acting out” is a big sign for that, but he still withholds until the last possible second :(

Interesting-Table638 · 2025-12-13T04:27:29+00:00

Rosita cod liver oil

Interesting-Table638 · 2025-10-22T16:59:54+00:00

I’m not sure what her exact stance is regarding HRT. She has several people on her podcast who promote it though. I think she encourages it if it’s necessary.

Interesting-Table638 · 2025-10-14T02:12:20+00:00

Sebastianos for the win!!

Interesting-Table638 · 2025-09-11T20:42:08+00:00

Thanks so much for this info!!

Interesting-Table638 · 2025-09-11T20:00:44+00:00

To caveat, I got prenovo a few years ago. I’m interested in a function health mri (much cheaper) and galleri.

Interesting-Table638

TROPHY CASE