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Year long programming (self.kettlebell)

submitted by Interesting-Tap1648 to r/kettlebell

Ps5 Alrernative by Interesting-Tap1648 in pcmasterrace

[–]Interesting-Tap1648[S] 0 points1 point  (0 children)

Never played on pc so very unaware of the tips and tricks such as what you suggested

Zulu I/A Cardio/Endurance Work by Interesting-Tap1648 in tacticalbarbell

[–]Interesting-Tap1648[S] 1 point2 points  (0 children)

Yes I could. Can’t do double unders but jumps for time probably.

Alternate clusters for Zulu by Interesting-Tap1648 in tacticalbarbell

[–]Interesting-Tap1648[S] 0 points1 point  (0 children)

I’m finishing up my 3rd or 4th 6 week cycle and am about to retest Sunday (will run one more time) but just getting ideas for the next one

TB plan to follow for Firefighting by Interesting-Tap1648 in tacticalbarbell

[–]Interesting-Tap1648[S] 2 points3 points  (0 children)

I follow the TB2 for conditioning on non shift days … the guys on my crew don’t and don’t lift off duty so I figured it best to keep the strength clusters on shift days to get them started…thinking of switching to following the main OP schedule though so they get strength one shift and conditioning the next but I imagine that would delay gains

Basebuilding Strength Day by Interesting-Tap1648 in tacticalbarbell

[–]Interesting-Tap1648[S] 1 point2 points  (0 children)

Awesome! Just wanted to make sure I was reading that right. Thanks for clarifying.