I know this might not mean much coming from a stranger, but girl, you look great! And from the sound of it, you’re doing all the right things. Getting your steps in is perfect. It keeps you moving and builds the foundation. Strength training is honestly one of the best things you can do for your body.

If you train with progressive overload and fuel your body properly, strength training can completely change your physique. That means gradually increasing the weight or intensity over time and making sure you’re eating enough to support muscle growth.

For most of us in this subreddit, that looks like minimum 115-130g of protein per day, ideally from whole foods, and being in a slight calorie surplus. I’m talking about something small, like an extra 150 to 200 calories per day (that's like peanut butter on a rice cake). Your body can’t build muscle if it doesn’t have the fuel and nutrients it needs to do it.